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<channel>
	<title>The Daily Balance</title>
	<atom:link href="http://www.thedailybalance.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thedailybalance.com</link>
	<description>Helping others find balance...one day at a time</description>
	<lastBuildDate>Fri, 03 Feb 2012 19:56:31 +0000</lastBuildDate>
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		<title>Friday Fo(o)dder</title>
		<link>http://www.thedailybalance.com/2012/02/03/friday-foodder/</link>
		<comments>http://www.thedailybalance.com/2012/02/03/friday-foodder/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:56:30 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Daily Delish]]></category>
		<category><![CDATA[food facts]]></category>
		<category><![CDATA[food tips]]></category>
		<category><![CDATA[time saving tips]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9874</guid>
		<description><![CDATA[I have a few fun tips to share with you all on this lovely Friday! They were originally sent to me in an email and I thought we could all benefit! Reheat pizza without getting a soggy mouthful Heat up leftover pizza in a nonstick skillet on top of the stove , set heat to [...]]]></description>
			<content:encoded><![CDATA[<p>I have a few fun tips to share with you all on this lovely Friday! They were originally sent to me in an email and I thought we could all benefit!</p>
<p><span style="text-decoration: underline;">Reheat pizza without getting a soggy mouthful</span></p>
<p>Heat up leftover pizza in a nonstick skillet on top of the stove , set heat to med-low and heat till warm. This keeps the crust crispy. Just say &#8220;no!&#8221; to soggy za!</p>
<p><a href="http://www.thedailybalance.com/2012/02/03/friday-foodder/pizza-2/" rel="attachment wp-att-9875"><img class="alignnone size-full wp-image-9875" title="pizza" src="http://www.thedailybalance.com/wp-content/uploads/pizza1.jpg" alt="" width="500" height="333" /></a></p>
<p>(<a title="reheat pizza on stove top" href="http://slice.seriouseats.com/archives/2010/09/how-to-make-great-neapolitan-pizza-at-home.html">source</a>)</p>
<p><span style="text-decoration: underline;">Fool-proof deviled eggs</span></p>
<p>Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing roughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up.</p>
<p><a href="http://www.thedailybalance.com/2012/02/03/friday-foodder/deviled-eggs/" rel="attachment wp-att-9876"><img class="alignnone size-full wp-image-9876" title="deviled-eggs" src="http://www.thedailybalance.com/wp-content/uploads/deviled-eggs.jpg" alt="" width="360" height="240" /></a></p>
<p>(<a title="deviled eggs" href="http://simplyrecipes.com/recipes/deviled_eggs/">source</a>)</p>
<p><span style="text-decoration: underline;">The miracle of expando frosting</span></p>
<p>When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.</p>
<p><a href="http://www.thedailybalance.com/2012/02/03/friday-foodder/day-1-buttercream/" rel="attachment wp-att-9877"><img class="alignnone size-medium wp-image-9877" title="buttercream" src="http://www.thedailybalance.com/wp-content/uploads/day-1-buttercream-500x500.jpg" alt="" width="500" height="500" /></a></p>
<p>(<a title="frosting" href="http://simplyrecipes.com/recipes/deviled_eggs/">source</a>)</p>
<p><span style="text-decoration: underline;">Reheating bread-like foods</span></p>
<p>To warm biscuits, pancakes, or muffins that were refrigerated , place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.</p>
<p><a href="http://www.thedailybalance.com/2012/02/03/friday-foodder/muffin-3/" rel="attachment wp-att-9878"><img class="alignnone size-full wp-image-9878" title="muffin" src="http://www.thedailybalance.com/wp-content/uploads/muffin2.jpg" alt="" width="225" height="220" /></a></p>
<p>(<a href="http://www.ehow.com/how_6960576_warm-muffins-electric-roaster-oven.html">source</a>)</p>
<p><strong>So how awesome were those? Have any other helpful hints to share?</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fashion Friday</title>
		<link>http://www.thedailybalance.com/2012/02/03/fashion-friday-29/</link>
		<comments>http://www.thedailybalance.com/2012/02/03/fashion-friday-29/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:01:23 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9868</guid>
		<description><![CDATA[Happy Friday! I managed to get a few poor-quality photos this week &#8212; better than nothing, right? In the mix: Dress &#8211; Target Cardigan &#8211; Anthropologie Ankle boots &#8211; Jeffrey Campbell I loved this outfit because of the color combination. I am currently obsessed with this odd shade of green and I thought it worked well with [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Friday!</p>
<p>I managed to get a few poor-quality photos this week &#8212; better than nothing, right?</p>
<p><a href="http://www.thedailybalance.com/2012/02/03/fashion-friday-29/ff2-5/" rel="attachment wp-att-9869"><img class="alignnone size-medium wp-image-9869" title="ff2" src="http://www.thedailybalance.com/wp-content/uploads/ff218-189x500.jpg" alt="" width="189" height="500" /></a></p>
<p><a href="http://www.thedailybalance.com/2012/02/03/fashion-friday-29/ff3-3/" rel="attachment wp-att-9870"><img class="alignnone size-medium wp-image-9870" title="ff3" src="http://www.thedailybalance.com/wp-content/uploads/ff316-187x500.jpg" alt="" width="187" height="500" /></a></p>
<p>In the mix:</p>
<p>Dress &#8211; Target</p>
<p>Cardigan &#8211; Anthropologie</p>
<p>Ankle boots &#8211; Jeffrey Campbell</p>
<p>I loved this outfit because of the color combination. I am currently obsessed with this odd shade of green and I thought it worked well with the muted colors of the dress. I added interest to the outfit with my leopard ankle boots, which may be a bit much for some, but added just the right amount of personality, in my opinion &#8212; what do you think?</p>
<p>And to end on a good-photo note, he&#8217;s an adorable one of Bean <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.thedailybalance.com/2012/02/03/fashion-friday-29/peekaboo/" rel="attachment wp-att-9871"><img class="alignnone size-medium wp-image-9871" title="peekaboo" src="http://www.thedailybalance.com/wp-content/uploads/peekaboo-500x373.jpg" alt="" width="500" height="373" /></a></p>
<p>Such a little charmer.</p>
<p>And yes, he&#8217;s sporting addidas &#8211; If only you could see his matching shwoosh pants <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Sunshine, new covers and promises of cake</title>
		<link>http://www.thedailybalance.com/2012/02/02/sunshine-new-covers-and-promises-of-cake/</link>
		<comments>http://www.thedailybalance.com/2012/02/02/sunshine-new-covers-and-promises-of-cake/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:37:05 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Thankful]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9863</guid>
		<description><![CDATA[Good morning! Can you believe it&#8217;s already February? yikes. It&#8217;s a busy, busy day today and you know the drill &#8212; let&#8217;s get right into our moments of gratitude. This week, I&#8217;m thankful for&#8230; Headphones That Jake Coco put out a new, incredible cover of Use Somebody &#8211; so haunting, so beautiful &#8212; check it (and again, you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning!</p>
<p>Can you believe it&#8217;s already February? yikes.</p>
<p>It&#8217;s a busy, busy day today and you know the drill &#8212; let&#8217;s get right into our moments of gratitude.</p>
<p>This week, I&#8217;m thankful for&#8230;</p>
<p>Headphones</p>
<p>That Jake Coco put out a new, incredible cover of Use Somebody &#8211; so haunting, so beautiful &#8212; <a title="use somebody - jake coco" href="http://youtu.be/ave9MPOjHxU">check it</a> (and again, you&#8217;re welcome)</p>
<p>The beautiful sunshine we got to enjoy this week</p>
<p>The new episode of Grey&#8217;s tonight &#8212; looks a little goofy, but I&#8217;m excited <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Fast and furious <a title="Ab Blaster – cheat sheet" href="http://www.thedailybalance.com/2012/02/01/ab-blaster-cheat-sheet/">ab workouts that don&#8217;t take a ton of time</a></p>
<p>Mid-day walks in the metroparks</p>
<p>Lunch dates with my little man</p>
<p>My husband, who I cannot wait to relax with at the end of every day. He is just so fantastical, I cant even stand it!</p>
<p>The upcoming weekend and our plans to celebrate a new marriage (and the cake that comes with it <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p><a href="http://www.thedailybalance.com/2012/02/02/sunshine-new-covers-and-promises-of-cake/gratitude-and-abundance/" rel="attachment wp-att-9864"><img class="alignnone size-full wp-image-9864" title="gratitude-and-abundance" src="http://www.thedailybalance.com/wp-content/uploads/gratitude-and-abundance.jpg" alt="" width="500" height="500" /></a></p>
<p>(<a href="http://trishborgdorff.wordpress.com/2011/11/23/thanksgiving-and-gratitude/">source</a>)</p>
<p><strong>What are you thankful for this week? Please share!</strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Ab Blaster &#8211; cheat sheet</title>
		<link>http://www.thedailybalance.com/2012/02/01/ab-blaster-cheat-sheet/</link>
		<comments>http://www.thedailybalance.com/2012/02/01/ab-blaster-cheat-sheet/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:02:32 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Work It]]></category>
		<category><![CDATA[ab blaster]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9858</guid>
		<description><![CDATA[Good morning! For those of you who don&#8217;t have a ton of time in the gym, but want to make sure you work those ab muscles, I have something special for you this morning! A quick, no frills, ab blaster. It&#8217;s a quick little combo I put together to get you in and out, while [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning!</p>
<p>For those of you who don&#8217;t have a ton of time in the gym, but want to make sure you work those ab muscles, I have something special for you this morning!</p>
<p>A quick, no frills, ab blaster. It&#8217;s a quick little combo I put together to get you in and out, while still getting in a great workout for your abs &#8211; enjoy!</p>
<p><a href="http://www.thedailybalance.com/2012/02/01/ab-blaster-cheat-sheet/ab-blaster/" rel="attachment wp-att-9859"><img class="alignnone size-full wp-image-9859" title="ab blaster" src="http://www.thedailybalance.com/wp-content/uploads/ab-blaster.jpg" alt="" width="492" height="294" /></a></p>
<p>For your reference, here are some of the exercises further explained;</p>
<p><a title="leg raises" href="http://www.sparkpeople.com/resource/exercises.asp?exercise=143">Leg raises</a></p>
<p>&nbsp;</p>
<p><a title="bicycle abs" href="http://exercise.about.com/od/abs/ss/abexercises.htm">Bicycle</a></p>
<p><a title="the hundred ab workout" href="http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=3">The hundred</a></p>
<p>&nbsp;</p>
<p><a title="mason twists abs" href="http://www.youtube.com/watch?v=dyU9B75C9Ws">Mason twists</a></p>
<p><a title="scissor kicks ab workout" href="http://www.shapefit.com/abs-exercises-scissor-kicks.html">Scissor kicks</a></p>
<p><strong><a title="Fast, but furious(!) ab workout" href="http://www.thedailybalance.com/2012/01/25/fast-but-furious-ab-workout/">Be sure to check out my previous ab workouts, too!</a></strong></p>
<p>&nbsp;</p>
<p>And because we all need a kick in the pants sometimes, here&#8217;s a motivational photo:</p>
<p><a href="http://www.thedailybalance.com/2012/02/01/ab-blaster-cheat-sheet/plank-2/" rel="attachment wp-att-9860"><img class="alignnone size-medium wp-image-9860" title="plank" src="http://www.thedailybalance.com/wp-content/uploads/plank1-500x354.jpg" alt="" width="500" height="354" /></a></p>
<p><em><strong>Side note: </strong><em>Are you enjoying these workouts I&#8217;m sharing? Too much? Not enough? You guys expressed an interest, but I don&#8217;t want to keep sharing them if no one cares &#8212; let me know <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Fast &amp; furious arm workout (only 5 moves!) you can do ANYWHERE &#8211; no weights required!</title>
		<link>http://www.thedailybalance.com/2012/01/31/fast-furious-arm-workout-only-5-moves-you-can-do-anywhere-no-weights-required/</link>
		<comments>http://www.thedailybalance.com/2012/01/31/fast-furious-arm-workout-only-5-moves-you-can-do-anywhere-no-weights-required/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:14:43 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Work It]]></category>
		<category><![CDATA[arm exercise]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[arm workout]]></category>
		<category><![CDATA[arm workouts]]></category>
		<category><![CDATA[bicep exercises]]></category>
		<category><![CDATA[triceps exercises]]></category>
		<category><![CDATA[workout for arms]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9847</guid>
		<description><![CDATA[Good morning! I have one of my favorite arm workouts to share with you this morning. The best part about it? No weights required. You know what that means &#8212; no excuses &#8212; you can do this baby anywhere. With just 5 easy moves, your arms will be begging for mercy by the time you [...]]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-weight: normal; font-size: 13px;">Good morning! I have one of my favorite arm workouts to share with you this morning. The best part about it? No weights required. You know what that means &#8212; no excuses &#8212; you can do this baby anywhere. With just 5 easy moves, your arms will be begging for mercy by the time you are finished &#8211; enjoy!</span></p>
<p><span class="Apple-style-span" style="font-weight: normal; font-size: 13px;">Arm circles &#8211; don&#8217;t laugh, just wait. </span><span class="Apple-style-span" style="font-weight: normal; font-size: 13px;">This exercise targets your triceps, biceps and shoulders.</span></p>
<ul>
<li>While standing straight with your feet flat on the ground and arms extended out to the side at a 90-degree angle to your body, start moving your arms in small, fast circles forward.</li>
</ul>
<ul>
<li>Do as many rotations as you can and then reverse the motion, doing as many circles as you can in the reverse direction.</li>
</ul>
<p>Who&#8217;s laughing now?</p>
<p><span class="Apple-style-span" style="font-weight: normal; font-size: 13px;">Chair dips &#8211; <a title="beginner chair dip" href="http://www.workouts365.com/home-workout-routines.html">beginner</a>- 10 reps</span></p>
<p><a href="http://www.thedailybalance.com/2012/01/31/fast-furious-arm-workout-only-5-moves-you-can-do-anywhere-no-weights-required/chair_dip/" rel="attachment wp-att-9849"><img class="alignnone size-full wp-image-9849" title="chair_dip" src="http://www.thedailybalance.com/wp-content/uploads/chair_dip.jpg" alt="" width="273" height="108" /></a></p>
<p>Chair dips &#8211; <a title="advanced chair dips" href="http://fitnesscheerleader.com/fitness/strength-training-fitness/fitness-move-of-the-week-dips-arent-just-for-chips/">advanced</a> &#8211; 10 reps</p>
<p><a href="http://www.thedailybalance.com/2012/01/31/fast-furious-arm-workout-only-5-moves-you-can-do-anywhere-no-weights-required/chair-dip/" rel="attachment wp-att-9848"><img class="alignnone size-full wp-image-9848" title="chair dip" src="http://www.thedailybalance.com/wp-content/uploads/chair-dip.jpg" alt="" width="400" height="400" /></a></p>
<p><span class="Apple-style-span" style="font-weight: normal; font-size: 13px;">Chair dips are the best way to work the entire backs of the arms. And my favorite thing about them is that you can find a chair or bench almost anywhere &#8212; airports, parks, offices. Just be careful of those office chairs. A few years ago I thought I&#8217;d be a bad*ass and workout in my cube over lunch. Chair had wheels. Not pretty. End scene.</span></p>
<p>Pushups &#8211; 15 reps</p>
<p><a title="triceps side lift" href="http://www.youtube.com/watch?v=Z3znIgM4cIw">Triceps side lift</a> &#8211; 15 reps, each side</p>
<p><strong>BREAK</strong></p>
<p>Repeat <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Reader Request &#8211; Baby Food 101</title>
		<link>http://www.thedailybalance.com/2012/01/30/reader-request-baby-food-101/</link>
		<comments>http://www.thedailybalance.com/2012/01/30/reader-request-baby-food-101/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:35:26 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby food 101]]></category>
		<category><![CDATA[feeding baby]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9841</guid>
		<description><![CDATA[For those of you who don&#8217;t have kids, you might want to skip this post. Or pass it along to a fried or family member. Or tuck it away for future use &#8212; your call Reader Request: I plan to continue to exclusively breastfeed my little guy until 6 months and then start solid foods. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>For those of you who don&#8217;t have kids, you might want to skip this post. Or pass it along to a fried or family member. Or tuck it away for future use &#8212; your call <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p><span style="text-decoration: underline;"><strong>Reader Request:</strong></span></p>
<p><em>I plan to continue to exclusively breastfeed my little guy until 6 months and then start solid foods. I read your post on making your own baby food and after reading the comments below and talking with some friends of mine, I plan to do a little of both, making some of his foods from things we eat and buying jarred (which will be much easier when he goes to the babysitter.)</em></p>
<p><em>What I was hoping you could provide some info./advice on was when did you started feeding your little guys solids? What were some of the first things you started with? I also know from keeping up with your posts that you are still pumping, how do you fit that in with the solids foods? I know this is probably a lot of questions, but I just want to get as much info. as I can before I start the next stage!</em></p>
<p>First of all &#8211; go YOU for breastfeeding! I personally know just how much that (literally!) takes out of you &#8211; so yay, Mama!</p>
<p>The Mister and I started Bean on solid foods right around 6 months. We started with the recommended rice cereal. We added a few teaspoons to some breast milk and spoon-fed the little munchkin. The first few feedings were difficult &#8212; Bean was so confused and it took awhile for him to get the hang of the spoon and remembering to swallow <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  After a few days (once we were sure he wasn&#8217;t allergic), we switched over to organic oatmeal (Gerber brand &#8212; this is NOT the same as regular organic oatmeal). He seemed to like this one better and it didn&#8217;t cause constipation problems like the rice cereal did.</p>
<p>From then on, the rest is history! Every few days, we would introduce a new vegetable or fruit. If one day he didn&#8217;t like it, I would try again a few days later &#8212; like adults, baby&#8217;s palettes take awhile to know for sure whether or not the &#8220;like&#8221; a food. It took me MANY attempts, but Sawyer will eat any vegetable or fruit. &#8212;-<a title="Why I’m not making my own baby food" href="http://www.thedailybalance.com/2011/09/19/why-i%e2%80%99m-not-making-my-own-baby-food/">Read why I don&#8217;t make my own</a> &#8212;- He has his favorites, but for the most part, anything goes. From about 6 &#8211; 9 months, we stuck to jarred food and cereal mixed with breast milk. This was a typical eating day:</p>
<p>breakfast &#8211; cereal mixed with jarred fruit</p>
<p>mid-morning &#8211; bottle (4-6 oz.)</p>
<p>lunch &#8211; jar of vegetables (his favorites are Earth&#8217;s Best corn and squash, sweet potato and chicken and turkey veggie dinner)</p>
<p>mid- afternoon &#8211; bottle (4-6 oz.)</p>
<p>dinner &#8211; jar of vegetables with a few spoons of jarred fruit</p>
<p>bedtime &#8211; bottle/nurse (6 oz.)</p>
<p>Once Bean hit 9 months, we started introducing &#8220;finger foods&#8221; &#8212; this is basically any food that is broken into little, bite-sized pieces.</p>
<p>Some of his favorites include: gerber puffs, cheerios, Earth&#8217;s Best Organic waffles, clementines, banana, turkey, cheese, cottage cheese,  vegetables (<strong>TIME SAVER IDEA</strong> &#8211; instead of cooking your own vegetables, purchase some low sodium organic vegetable soup &#8211; the veggies are already chopped and cooked and are flavored with broth and spices &#8211; I rely on these EVERY DAY), bread, strawberries, whole wheat pasta.</p>
<p>This was Sawyer&#8217;s dinner last night &#8212; two pieces of turkey, one jar of plum/banana/rice, one clementine, few spoonfuls of prunes.</p>
<p><strong>A NOTE ABOUT POO</strong></p>
<p>What goes in, must come out. Don&#8217;t be alarmed to see some, ahem, interesting colors. Also &#8212; the Mister and I have always said that once you start solid foods you stop dealing with poop and start dealing with sh*t. Get the noseplugs ready. Seriously. Foods that can constipate Sawyer &#8211; apples, bananas, rice cereal. Foods that get things moving &#8211; prunes and plums. Too keep things &#8220;regular&#8221; we give him prunes every day with breakfast and don&#8217;t worry about the other foods he&#8217;s eating throughout the day &#8212; this works well for us.</p>
<p><strong>Breastfeeding/pumping</strong></p>
<p>Most pediatricians recommend continuing with breastfeeding until the child is one year. (I know that each woman has different circumstances and I never judge &#8212; let&#8217;s keep things nice in the comments, ladies) In addition, while you are providing some delicious meals, most of your little one&#8217;s calories and nutrients should still be coming from breastmilk (or formula). That being said, I continue to pump/nurse as I did before. Typically every 3-4 hours. Sawyer is also starting to drink from a cup, which we fill with a little milk at every meal. Over the past few months, I will say that he is losing interest in his bottles. So we try and make sure he gets his milk from his cup at mealtimes.</p>
<p><strong>MISC. TIPS</strong></p>
<p>If your little one is giving you trouble eating, try eating WITH them. Sawyer ALWAYS wants a few bites of whatever the Mister and I are eating &#8212; and this is a great way to get them to try new things!</p>
<p>Have FUN! This is such a fun, new time for your little to try new things! Don&#8217;t get upset or overwhelmed if it isn&#8217;t working out &#8212; try, try, try again &#8211; I assure you they wont go hungry.</p>
<p><strong>PHEW!</strong></p>
<p>I think that covers it &#8212; did I leave anything out? Any other questions?</p>
<p><a href="http://www.thedailybalance.com/2012/01/30/reader-request-baby-food-101/eating/" rel="attachment wp-att-9842"><img class="alignnone size-medium wp-image-9842" title="eating" src="http://www.thedailybalance.com/wp-content/uploads/eating-e1327930459374-373x500.jpg" alt="" width="373" height="500" /></a></p>
<p>Bon Appetit!</p>
<p>&nbsp;</p>
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		<slash:comments>6</slash:comments>
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		<title>Friday Fun</title>
		<link>http://www.thedailybalance.com/2012/01/27/friday-fun-2/</link>
		<comments>http://www.thedailybalance.com/2012/01/27/friday-fun-2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:19:21 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9837</guid>
		<description><![CDATA[Happy Friday! Thanks so much for your sweet comments on the video I posted this morning &#8211; it really does make my heart melt I&#8217;ve come across some pretty fantastic stuff this week and thought all of you could benefit &#8211; aren&#8217;t I thoughtful? Enjoy! click to enlarge if you are having trouble viewing &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Friday!</p>
<p>Thanks so much for your sweet comments on <a title="Fashion Friday – Burberry Buds" href="http://www.thedailybalance.com/2012/01/27/fashion-friday-burberry-buds/">the video I posted this morning</a> &#8211; it really does make my heart melt <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I&#8217;ve come across some pretty fantastic stuff this week and thought all of you could benefit &#8211; aren&#8217;t I thoughtful?</p>
<p>Enjoy!</p>
<p><a href="http://www.thedailybalance.com/2012/01/27/friday-fun-2/cat-facts/" rel="attachment wp-att-9838"><img class="alignnone size-medium wp-image-9838" title="cat facts" src="http://www.thedailybalance.com/wp-content/uploads/cat-facts-500x407.jpg" alt="" width="500" height="407" /></a></p>
<p>click to enlarge if you are having trouble viewing &#8211; it&#8217;s worth it.</p>
<p>This local story made<a title="chagrin falls hardware story" href="http://www.dailyfinance.com/2012/01/26/in-the-era-of-big-boxes-a-day-for-the-little-guy/?icid=maing-grid7|main5|dl18|sec1_lnk2&amp;pLid=130487&amp;a_dgi=aolshare_twitter"> big news this week </a>&#8211; three cheers for the little guy! Just another wonderful example of how communities can pull together and make an enormous difference. And a little reminder to support your local businesses &#8211; YOU make a difference <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a title="skinnycow heavenly crisps" href="http://www.skinnycow.com/products/detail.aspx?id=31">Skinnycow heavenly crisp</a>s are BEYOND heavenly. Get thee to a grocer and buy a box. Then try and stop yourself after one. Mission Impossible.</p>
<p>50/50 is out on DVD &#8211; looking forward to finally watching it with the Mister this weekend</p>
<p>OK &#8211; enough fun &#8212; time for us all to get back to work so we can enjoy our weekends!</p>
<p><strong>What made your Friday fun list this week?</strong></p>
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		<title>Fashion Friday &#8211; Burberry Buds</title>
		<link>http://www.thedailybalance.com/2012/01/27/fashion-friday-burberry-buds/</link>
		<comments>http://www.thedailybalance.com/2012/01/27/fashion-friday-burberry-buds/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 12:51:52 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9833</guid>
		<description><![CDATA[like father, like son. I&#8217;d like to take this little window of opportunity to tell you all just how proud I am when I get to watch Bean and the Mister together. Proud of my husband, who goes above and beyond to make sure Bean never goes without &#8212; without love, without a bedtime story, [...]]]></description>
			<content:encoded><![CDATA[<p>like father, like son.</p>
<p><a href="http://www.thedailybalance.com/2012/01/27/fashion-friday-burberry-buds/burberry/" rel="attachment wp-att-9834"><img class="alignnone size-full wp-image-9834" title="burberry" src="http://www.thedailybalance.com/wp-content/uploads/burberry.jpg" alt="" width="369" height="402" /></a></p>
<p>I&#8217;d like to take this little window of opportunity to tell you all just how proud I am when I get to watch Bean and the Mister together.</p>
<p>Proud of my husband, who goes above and beyond to make sure Bean never goes without &#8212; without love, without a bedtime story, without the top-notch gear, without his nightly humidifier, without the perfect car-seat harness fit &#8212; and yes, even without Burberry.</p>
<p>I&#8217;m so proud to call myself a member of our family and thank God every day for the card I&#8217;ve been dealt &#8212; as if finding my soul mate, best friend &#8212; partner in crime weren&#8217;t enough, we&#8217;ve been given the role of raising the most adorable boy in the universe.</p>
<p>I know I say that I couldn&#8217;t be happier with my life right now a lot &#8212; and I&#8217;m sorry if I sound like a broken record &#8212; but it&#8217;s so true.</p>
<p>Aside from hanging out with my two goofballs, one of my favorite times of the day is watching Bean wait for his daddy to come home. When he sees the familiar car pull up, his face lights up and he&#8217;s so full of energy his arms start shaking!</p>
<p>Just watch&#8230;(video is about 4 1/2 minutes, fyi)</p>
<p><iframe src="http://www.youtube.com/embed/dZXSBhTGvqs" frameborder="0" width="420" height="315"></iframe></p>
<p>I can&#8217;t think of anything cuter &#8212; unless they both wore matching Burberry &#8212; and, oh wait, they did <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>The Beauty of Gratitude</title>
		<link>http://www.thedailybalance.com/2012/01/26/the-beauty-of-gratitude/</link>
		<comments>http://www.thedailybalance.com/2012/01/26/the-beauty-of-gratitude/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:54:34 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Thankful]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9829</guid>
		<description><![CDATA[Good morning! First of all, I&#8217;m so happy to hear how much you all are loving my workouts I&#8217;ve shared &#8212; the ab exercises are killer! I&#8217;m actually planning on knocking them both out (arms and abs) over lunch today &#8212; who&#8217;s with me?! We can totally do this. But before we get rockin&#8217; let&#8217;s all take [...]]]></description>
			<content:encoded><![CDATA[<p>Good morning!</p>
<p>First of all, I&#8217;m so happy to hear how much you all are loving <a title="My favorite arm workout – in 30 minutes or less" href="http://www.thedailybalance.com/2012/01/18/my-favorite-arm-workout-in-30-minutes-or-less/">my workouts</a> I&#8217;ve shared &#8212; the <a title="Fast, but furious(!) ab workout" href="http://www.thedailybalance.com/2012/01/25/fast-but-furious-ab-workout/">ab exercises</a> are killer!</p>
<p>I&#8217;m actually planning on knocking them both out (arms and abs) over lunch today &#8212; who&#8217;s with me?! We can totally do this.</p>
<p>But before we get rockin&#8217; let&#8217;s all take a few moments to pause and reflect back on our weeks. Time is NOT slowing down and before we know it, the week&#8230;month..YEAR is over. Don&#8217;t be so speedy that you don&#8217;t recognize all the beautiful moments, ok?</p>
<p><a href="http://www.thedailybalance.com/2012/01/26/the-beauty-of-gratitude/gratitude-3/" rel="attachment wp-att-9830"><img class="alignnone size-full wp-image-9830" title="gratitude" src="http://www.thedailybalance.com/wp-content/uploads/gratitude2.jpg" alt="" width="400" height="300" /></a></p>
<p>(<a title="gratitude" href="http://happyhomefront.net/profiles/blogs/the-beauty-of-gratitude">source</a>)</p>
<p>ok.</p>
<p>This week, I&#8217;m thankful for&#8230;</p>
<p>Surprise visits with friends</p>
<p>Vacation time</p>
<p>Upcoming travel plans with the Mister</p>
<p>That my sleep-training with Bean is making slow but sure progress [we are NOT doing the cry it out method --- instead, I've researched and compiled quite a few methods (tear free!) that are working well for us -- I'm happy to share them with any one who might be interested. If I see there is an interest, I'm happy to dedicate a post to it -- just let me know]</p>
<p>the donut house chocolate glazed donut coffee</p>
<p>voicemail</p>
<p><a title="The one month countdown" href="http://www.thedailybalance.com/2012/01/26/the-one-month-countdown/">my little genius</a></p>
<p>&nbsp;</p>
<p>that my planning is coming together for Bean&#8217;s 1st bday partaaaay (<a href="http://www.listal.com/viewimage/1536892">hint</a>)</p>
<p>kashi honey grain waffles</p>
<p>etsy</p>
<p>making time for workouts</p>
<p><strong>what are you thankful for this week?</strong></p>
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		<slash:comments>9</slash:comments>
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		<title>The one month countdown</title>
		<link>http://www.thedailybalance.com/2012/01/26/the-one-month-countdown/</link>
		<comments>http://www.thedailybalance.com/2012/01/26/the-one-month-countdown/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:39:54 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=9821</guid>
		<description><![CDATA[Sawyer is 11 months old. In less than one month, we&#8217;ll be celebrating his FIRST BIRTHDAY. Mind &#8211;&#62; blown. He is growing up in front of our very eyes and astounds me with his brilliance each and every day. Just check out our little boy genius: Can you tell I&#8217;m a proud Mama? At 11 [...]]]></description>
			<content:encoded><![CDATA[<p>Sawyer is 11 months old.</p>
<p>In less than one month, we&#8217;ll be celebrating his FIRST BIRTHDAY. Mind &#8211;&gt; blown.</p>
<p>He is growing up in front of our very eyes and astounds me with his brilliance each and every day.</p>
<p>Just check out our little boy genius:</p>
<p><iframe src="http://www.youtube.com/embed/o7ZCJNzqz2s" frameborder="0" width="420" height="315"></iframe></p>
<p>Can you tell I&#8217;m a proud Mama?</p>
<p>At 11 months, Saywer&#8230;</p>
<ul>
<li>Knows who &#8220;ma ma&#8221; and &#8220;da da&#8221; are, instead of just saying the words.</li>
<li>Plays patty cake</li>
<li>Can do &#8220;soooooo big!&#8221;</li>
<li>Says the following words (and knows what they mean): banana (bana!), bus, bat, ball, balloon (baloooo), clock (kkkkk or &#8220;tick tock&#8221;) mama, dada, puff, waffle (waffa), OK, baby, bye-bye, zebra (zeeba), keys, cheese, bread (breeee), light, hot</li>
<li>Knows the following words and points to them when asked: sun, apple, squirrel, rainbow, dog, cat, pumpkin, tree, train, bath, book, truck, glo worm, clifford, ring</li>
<li>Says the following when asked &#8220;what does a ______ say?&#8221;: cow &#8211; mooo (mmmmmm), sheep &#8211; baa, snake &#8211; sssssss, chicken &#8211; cluck, cluck, cluck (ku ku ku)</li>
<li>Can get down from standing without falling</li>
</ul>
<p>new likes: standing at the back window, helping mommy make pizzas, mooching bites of our food, outlets, cords and anything else that can cause him bodily harm</p>
<p>new hates: having something taken away from him, when mommy and daddy leave</p>
<p><a href="http://www.thedailybalance.com/2012/01/26/the-one-month-countdown/11month2/" rel="attachment wp-att-9823"><img class="alignnone size-medium wp-image-9823" title="11month2" src="http://www.thedailybalance.com/wp-content/uploads/11month2-500x406.jpg" alt="" width="500" height="406" /></a></p>
<p><a href="http://www.thedailybalance.com/2012/01/26/the-one-month-countdown/11-month3/" rel="attachment wp-att-9824"><img class="alignnone size-medium wp-image-9824" title="11 month3" src="http://www.thedailybalance.com/wp-content/uploads/11-month3-500x447.jpg" alt="" width="500" height="447" /></a></p>
<p>For Sawyer&#8217;s previous milestones, check out the <a title="motherhood tab" href="http://www.thedailybalance.com/category/motherhood/">Motherhood tab! </a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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