The Daily Balance

Time for an easy recipe.

You may be wondering what SHREAM is. I’m so glad you asked. I made it up. Derived from the words milkSHake and ice cREAM, SHREAM is not quite ice cream, but still thicker than a shake.

You’ll need:

• 1 banana (frozen – this is crucial it CANNOT be fresh)
• 2 tablespoons peanut butter
• 4 ice cubes
• 1/2 cup milk

Now place all ingredients into a blender and blend away for about 4 minutes.

Pour into a bowl and serve.

How amazing would this be with some chocolate chips stirred in?!

Best eaten with a spoon.

AMAZING.

ENJOY!

13 Responses to “Make it – PBB SHREAM”

1. Katie @ Health for the Whole Self said:

   Haha love the cleverness of “shream”!!! Sounds delicious!

   Posted on April 19, 2010 at 8:56 pm | Reply
2. Tweets that mention Make it – PBB SHREAM | The Daily Balance -- Topsy.com said:

   [...] This post was mentioned on Twitter by The Daily Balance, Ashleigh Ignelzi. Ashleigh Ignelzi said: RT @thedailybalance Published a new post: Make it – PBB SHREAM @http://tinyurl.com/y7y7o6h <- wow, that sounds amazing! Yum!! [...]

   Posted on April 19, 2010 at 8:59 pm | Reply
3. VeggieGirl said:

   Holy yum approval!

   Posted on April 19, 2010 at 9:01 pm | Reply
4. Heather (Where's the Beach) said:

   Sounds good to me – I saw a similar recipe just using tahini and I think agave…won’t swear on it. I’ve been wanting to try it and keep forgetting. Too many recipes and not enough time!

   Posted on April 19, 2010 at 9:29 pm | Reply
5. Lisa @ bakebikeblog said:

   oooh that looks YUMMO!

   Posted on April 19, 2010 at 9:53 pm | Reply
6. Jenny said:

   we all scream for ice shreaaaaaaam.. this looks incredible, girl!

   Posted on April 20, 2010 at 8:45 am | Reply
7. Erica said:

   Looks great! I need to get a banana in the freezer to be able to be make this today

   Posted on April 20, 2010 at 9:11 am | Reply
8. New Food Finds « The Healthy Junky said:

   [...] After a great morning workout yesterday, I made this quick recovery snack inspired by The Daily Balance-PBB Shream [...]

   Posted on April 21, 2010 at 8:47 am | Reply
9. Paul said:

   [...] After a great morning workout yesterday, I made this quick recovery snack inspired by The Daily Balance-PBB Shream [...]

   Posted on April 24, 2010 at 6:39 pm | Reply
10. uberVU - social comments said:

    Social comments and analytics for this post…

    This post was mentioned on Twitter by thedailybalance: Published a new post: Make it – PBB SHREAM @http://tinyurl.com/y7y7o6h…

    Posted on April 27, 2010 at 8:11 pm | Reply
11. P90X update — Week 2 | The Daily Balance said:

    [...] Make sure you have some good recipes for an awesome recovery smoothie – you’ll thank me [...]

    Posted on May 3, 2010 at 4:25 pm | Reply
12. Try it – Recovery drinks – are they important? | The Daily Balance said:

    [...] PBB Shream [...]

    Posted on May 11, 2010 at 9:30 am | Reply
13. Ashley said:

    Just found your blog a few weeks ago and LOVE, LOVE, LOVE it! Saw this post and made it the next morning! AWESOME! I make it all the time now! Sometimes I put a few dark chocolate pieces into the blender as well! YUMMY!

    Posted on June 27, 2011 at 2:50 pm | Reply