Posts Tagged ‘workouts’
Good afternoon! Busssyyyyyy day today!
But not too busy that I can’t share a few fitness finds from this week – enjoy!
Looking to move? Be sure to check the top 10 healthiest cities for women — find out if yours made the cut!
Are you a new mom like me? Check out these fantastic workouts – just for us!
Want to train like the Celebs? Katie Holmes’ Spinning Instructor shares three tips
And because it’s the Holidays:
How To Avoid Holiday Weight Gain and How to Get Back On Track After an Indulgent Long Weekend
(source)
Did you read anything interesting that I missed?! Please share!
Happy humpday!
For those of you who need a little pick-me-up (or just have some time to kill), I’ve once again compiled some good reads from this week. Sometimes reading some new information can motivate you to try new things or keep doing what you are doing! Knowledge is power! Right? 
Take it outside! Study shows that just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space will benefit mental health.
You all know how much I love my kettlebells! He’s an article reviewing different brands/types.
Pregnant women don’t get a free pass for exercise and fitness! Study Shows Trend of Increasing Obesity in Pregnant Moms Contributing to Higher Body Fat in Newborns.
Working on those abs? Be sure to practice this yoga pose.
Is your back sore? How To Do Back Exercises At Home.
More proof that your work now will pay off later — Study Finds That Those Who Exercise When Young Have Stronger Bones When They Grow Old
Did I miss anything? What are you reading about this week?
See you all later for the Daily Delish!
Happy Humpday!
Had a bit of a late start this morning, but I’m feeling productive and hopefully that feeling will filter down to my to-do list. I have LOTS to get done.
Today’s “Work it” Wednesday will feature a collection of interesting reads I bookmarked for all of you this week – ENJOY!
Research dispels myths about rural fitness. It’s not enough just to have woods and mountains, scientists say
Environment Can Override Children’s Natural Urge To Exercise
Pro Athletes claim video games help on game day
Need to kick-start your biceps? Try this 20 minute arm workout.
How To Approach Exercise After A Long Hiatus
Are you doing the proper Yoga form? Check out the Chicago Tribune’s do’s and dont’s of popular yoga poses (with photos!).
Are You In Good Shape or Do You Just Have a High Pain Tolerance?
Did I miss anything? What good articles/reads did you come across this week? Please share!
