Posts Tagged ‘Work It’
Good morning!
For those of you who don’t have a ton of time in the gym, but want to make sure you work those ab muscles, I have something special for you this morning!
A quick, no frills, ab blaster. It’s a quick little combo I put together to get you in and out, while still getting in a great workout for your abs – enjoy!
For your reference, here are some of the exercises further explained;
Leg raises
Bicycle
The hundred
Mason twists
Scissor kicks
Be sure to check out my previous ab workouts, too!
And because we all need a kick in the pants sometimes, here’s a motivational photo:
Side note: Are you enjoying these workouts I’m sharing? Too much? Not enough? You guys expressed an interest, but I don’t want to keep sharing them if no one cares — let me know 
There is nothing I love more than ripping my abs to smithereens.
Seriously.
Ok, well maybe I’d prefer eating some cupcakes. But they don’t give me a six-pack. This workout does.
Enjoy!
Pulse up – 30x
Plank – 60 seconds
Advanced Plank – 10 seconds each side
Single leg side plank – 60 seconds each side
Mason twist – 50 reps
REST for 60 seconds
REPEAT
Did you make it? Still with me? Awesome. Bring on the cupcakes.
Good morning! Happy Wednesday!
Reader request this morning! I’ve compiled visuals from around the web, to help illustrate an arm workout I put together. I do this workout at least 2 times a week and find it’s all I need to keep my arms toned. I use 10 pound dumbbells, but if you are just starting our I recommend starting with 5 pounds or less. If you are already ripped, feel free to increase the weight as well!
This workout includes my favorite exercises from classes I’ve taken, workout videos — even P90x. It’s become my go-to workout and always leaves my arms burning. Added bonus - the whole routine usually is finished within 30 minutes. Enjoy!
Shoulder press — 20x
(source)
Bicep curls — 20x
(source)
Kickbacks — 20x
(source)
BREAK – Do 10 pushups
REPEAT SEQUENCE
BREAK – Do 10 pushups
Deep Swimmer’s Press – 20x
Upright row — 20x
(source)
Triceps press – 20x
(source)
BREAK – Do 10 pushups
REPEAT SEQUENCE
BREAK – Do 10 pushups
Front and side shoulder flys — 20x
(source)
Bent over row — 20x
(source)
Hammer bicep curls — 20x
(source)
BREAK – Do 10 pushups
REPEAT SEQUENCE
BREAK – Do 10 pushups
YOU ARE DONE! Now go admire yourself in the mirror, I can see those muscles already