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	<title>The Daily Balance &#187; news</title>
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		<title>Work it &#8211; Fitness link roundup</title>
		<link>http://www.thedailybalance.com/2009/09/30/work-it-fitness-link-roundup/</link>
		<comments>http://www.thedailybalance.com/2009/09/30/work-it-fitness-link-roundup/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 13:55:21 +0000</pubDate>
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				<category><![CDATA[Work It]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thedailybalance.com/?p=3168</guid>
		<description><![CDATA[For those of you who know me by now, you know I&#8217;m a talker. I tend to go on and on and ON with my personal, riveting dorky stories, hilarious corny jokes and inspirational accolades. You may have noticed that the past few days haven&#8217;t contained much of ME.
Well aren&#8217;t you perceptive! Here I was, thinking [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who <a title="about me" href="http://www.thedailybalance.com/about/" target="_blank">know me</a> by now, you know I&#8217;m a talker. I tend to go on and on and ON with my personal, <span style="text-decoration: line-through;">riveting </span>dorky stories, <span style="text-decoration: line-through;">hilarious</span> corny jokes and inspirational accolades. You may have noticed that the past few days haven&#8217;t contained much of ME.</p>
<p>Well aren&#8217;t you perceptive! Here I was, thinking I was tricking you all, but you caught me <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Oops.</p>
<p>The truth is, I&#8217;ve been really busy with work and by the time I get home, all I want to do is spend time with <a title="the Mister" href="http://www.thedailybalance.com/2009/07/09/thankful-thursday-for-my-mistermy-everything/" target="_blank">my Mister</a> (not that I don&#8217;t love you all <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) It&#8217;s all about priorities! &#8212; Want to hear more about my balancing act in regards to priorities? Listen to my <a title="Blog talk radio - Shannon Hoehnen" href="http://www.blogtalkradio.com/FMMK-Talk-Radio/2009/09/22/From-My-Mamas-Kitchen-Recommends-Shannon-Hoehnen--The-Daily-Balance" target="_blank">radio interview with blogtalkradio</a>.</p>
<p>Anyway, just wanted to let you know that I&#8217;m still here, reading all of your blogs, just not commenting as much as I&#8217;d like to.</p>
<p>Yeah, yeah, yeah &#8212; enough of my pity party, let&#8217;s get to the good stuff. This week I found some pretty great articles that I wanted to share with all of you &#8212; enjoy!</p>
<p><a title="Being optimistic can harm weight loss efforts" href="http://www.sciencedaily.com/releases/2009/09/090924231751.htm" target="_blank">Can being too optimistic harm weight loss efforts?</a> - Research published in BioMed Central&#8217;s open access journal, BioPsychoSocial Medicine, reveals the psychological characteristics that may contribute to weight loss</p>
<p>The New York Times asks, <a title="responsibility of health club personnel" href="http://www.nytimes.com/2009/09/03/health/nutrition/03fitness.html?_r=1&amp;ref=nutrition" target="_blank">&#8220;Should health club personnel give members unsolicited advice, or should they mind their own business?&#8221; </a></p>
<p class="summary"><a title="Women's Health running quiz" href="http://www.womenshealthmag.com/fitness/fitness-information-quiz" target="_blank">Quiz from Women&#8217;s Health</a> &#8211; Avoid the 11 Most Common Running Mistakes</p>
<p class="summary">Are you bored with your workouts? Kick it up a notch with these <a title="Women's Health workouts" href="http://www.womenshealthmag.com/fitness/motivate-to-workout" target="_blank">workouts from Women&#8217;s Health</a>.</p>
<p class="summary">In the market for new shoes? <a title="Fitness Magazine - best shoes" href="http://www.fitnessmagazine.com/workout/gear/running-shoes/fitness-2009-sneaker-guide-the-best-walking-running-hiking-shoes/" target="_blank">Fitness Magazine can help you find the perfect pair</a>.</p>
<div id="attachment_3169" class="wp-caption alignnone" style="width: 263px"><img class="size-full wp-image-3169" title="Extra, Extra! Read all about it!" src="http://www.thedailybalance.com/wp-content/uploads/extra.jpg" alt="Extra, Extra! Read all about it!" width="253" height="300" /><p class="wp-caption-text">Extra, Extra! Read all about it!</p></div>
<p><strong>Did you read anything this week that you think is worth sharing? Please let us know in the comments so we can all check it out! It&#8217;s all about spreadin&#8217; the love, people!</strong></p>
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