WOAH! This morning has FLOWN by! Nearly escaped me! But alas, I am here

I have some great links for you guys this week – ENJOY!

Common Knee Pain In Runners Effectively Reduced, Eliminated By Hip Exercises - Have knee pain?! The cure may be in your HIP!

If your body was a company, its well-being would rest solely on your shoulders. You are the CEO, stakeholder, owner, manager and employee. Your initiative (or lack thereof) will bring about the success you want to see or the failure you try so hard to avoid – 6 Ways To Think About Fitness Like an Entrepreneur

Everyone likes studies that prove what they’re doing is good for them! – New Proof That Exercise Pumps Up Your Metabolism

Anyone out there who does rope training? These guys are HARDCORE! Maybe I’ll give it a try after P90X (fourth review coming soon!), but until then, I’ll just continue to watch in awe. Feeling up to it?

I know there’s a lot of controversy over fueling before a workout and working out on an empty stomach! This artcicle states that to get rid of fat, don’t eat before workout.

Do YOU have any news to share?! Please link to it in the comments!

I’m off – I’ll be back later with a review of some of LARABARS’ latest flavors! You won’t want to miss it