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How to grill almost anything – peaches, pizza, artichokes, even a whole fish!

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Hello Daily Balance Readers! I’m Shelly from The Decayed Gentlewoman. I love writing about many of the components of a balanced lifestyle- good food, fitness, and fun, so I am thrilled that Shannon was kind enough to let me write a guest post! I thought I’d write about one of my favorite summer activities- grilling!

I love to grill out on a weekend night with my fiance, and I think that grilling is a really fun thing for couples and/or friends to do together because grilling goes very smoothly when one person tends the grill and the other does the prep work.

Grilling is also a really fun way to get together with your friends. For a get together, you can throw a “BYOM” party- you provide refreshing beverages and a hot grill, and let your friends bring over meat (or other foods) to cook.

Personally, I enjoy the prep work more than the actually grilling, and over the years, I’ve come up with some pretty offbeat things for my fiance to gamely throw on the grill while I “supervise.” Today I’d like to share some of my favorites.

As a bonus, I’ll even throw in a quick cocktail idea that you can enjoy while grilling when you’re in the mood for something a little fancier than beer (or you can drink it while reading about grilling- I won’t tell!). Simply add fresh berries and/or pineapple chunks to glasses of Vinho Verde, a slightly sparkling Portuguese wine that is affordable (the one’s I’ve found are around $7 a bottle), refreshingly crisp, and perfect for summer. For a non-alcoholic version, you can use sparkling water or ginger-ale.

Grilled Peach Salad

First peel several peaches (one per serving) and slice them in half. Remove the pits, brush them with olive oil, and sprinkle them with a little sea salt and freshly ground black pepper. Grill over medium heat for 3 minutes per side.

While the peaches are grilling, make a quick salad dressing with equal parts lemon juice and olive oil (This is just a starting place- I like a really tart dressing. Adjust the proportions to suit your own tastes.) Add freshly ground black pepper to your dressing, and toss with salad greens (I prefer spring mix). Top each serving of salad with two grilled peach halves, a generous amount of Parmesan cheese, and, if you like, a couple slices of prosciutto.

Grilled Artichokes

This was one of my first successful grilling experiments. Prepare a large artichoke the way you normally would when you boil or steam them- cut the top inch or so off, cut off about 3/4 of the stem, and trim the sharp tips of the leaves. Cut the artichoke in half, and boil it in water with a squeeze of lemon juice for about 15 minutes. Using a spoon, scrape out the choke, which is the center part above the artichoke heart. It’s inedible, and looks like thistle down- discard it. rub the artichoke with olive oil and sprinkle it with sea salt and freshly ground black pepper. (Anyone seeing a pattern here? Hint: if you cover something in olive oil, salt, and pepper, then grill it- chances are, it will be awesome.) Grill the artichoke cut side up for 10 minutes, then cut side down for 5 more minutes. Serve with Dijon mustard or garlic mayo (just stir a crushed garlic clove and a squeeze of lemon into some mayo).

Grilled Pizza

When I first told my fiance that I wanted to grill a pizza, he began prepping some BBQ chicken because he didn’t think that it would work. Little did he know!

First, obtain some raw pizza dough. I like to pick mine up from Whole Foods and just let it rise in a bowl in my kitchen for a couple of hours because I am lazy and it’s at least partially whole wheat, but you can make a pretty decent whole wheat dough with the recipe I’ll include below.

Once the dough is made, stretch it out on a cookie sheet that has been drizzled with olive oil. flip it over and make sure to get plenty of oil on both sides of the dough. Place the pizza directly on the grill over high heat. The pizza will quickly (within a minute or two) begin to bubble. Turn the pizza over and quickly top it with the toppings of your choice. It’s a good idea to keep your topping pretty simple- I like to use a base of a little tomato sauce, then do half fresh spinach and goat cheese, and half shredded mozzarella, prosciutto, and sliced tomatoes. I also love spinach, thinly sliced summer squash, and hunks of mozzarella. It’s also fun to crack an egg in the middle of your pizza and just grill it until the egg is done. Regardless of your topping, the pizza will be done in another minute or two, which is just about how long it will take your cheese to melt.

For a quick, healthy, homemade pizza dough, dissolve a package of yeast into a cup of warm water. Let it stand for a few minutes, until it looks kind of foamy. While your yeast is activating, place 2 cups of whole wheat flour and 1 tsp. of salt in a large bowl. Make a well in the center of the bowl and add your yeast/water mixture, and 1 Tbsp. of honey. Mix well and let it rise in a warm place for about half an hour. Then, proceed with the directions above to grill your pizza.

Whole Grilled Fish

A few weeks ago, my fiance brought home some trout that he’d caught on a fishing trip. I thought he was crazy because instead of filleting the trout, he’d gutted them and removed the gills, but left them intact- heads and all! I was convinced that they wouldn’t cook evenly, but I agreed to help him try to grill them.

After some diligent googling, I came up with the following technique. First, slash each side of the fish every 3 to 4 inches down the length of the fish (so the fish will cook evenly). Next, oil the outside of the fish with olive oil. It’s also a good idea to spray your grilling surface with cooking spray or wipe it down with canola oil to prevent the fish from sticking. Next, liberally salt the fish, inside and out. Use more salt than you think will be palatable and you’ll find that it’s the perfect amount. Next place some fresh rosemary and lemon slices inside the fish. Finally, grill the fish over medium heat for about 10 minutes a side (keeping the tail away from the hottest part of the grill), and be very careful when you flip your fish. A larger fish will take longer to cook through (the rule of thumb I’ve heard with baking or grilling fish is 10 minutes/inch of thickness- in this case I’m talking about the thickness of each side rather than the whole fish).

A whole grilled fish actually looks pretty off-putting, but the fish we grilled this way was seriously the best fish I’ve ever eaten. If you are brave, try this!

Grilled Clams

I found a recipe for grilled clams in The Summer Shack Cookbook by Jasper White. It calls for a really rich garlic butter sauce that involves butter, cream and wine (and is worth giving a shot if you have the cookbook), but I like to simplify things by grilling a few halved lemons face down alongside the clams (for about 2 minutes). As for the clams, grill them directly on the grill (or on a sheet of foil if they are too small) over a medium flame without turning them, until they pop open (8-10 minutes). Be sure to take them off the heat as soon as they open up because otherwise the bottoms may burn. Squeeze the grilled lemon juice over the clams and serve them with a little melted butter for dipping. If you want to be fancy you can spoon the butter onto the clams, then garnish them with some chopped chives.

Finally, for all of these recipes, I’d like to suggest that if you can, add hickory chips to your grill. Basically, you soak 2 cups of chips in water while you’re getting the grill ready, and add them on top of the coals immediately prior to grilling your food. I think that it makes a huge difference in terms of the flavor profile of anything you grill.

I hope I’ve given you all some fresh ideas for your next BBQ or inspired you to come up with some of your own. What foods do you love to grill?

How to make the perfect, healthy breakfast sandwich

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Guest post from Liz at The Not So Skinny Kitchen

I am not a breakfast person. It’s not that I don’t like breakfast foods because for the most part I do. The problem is that breakfast takes place in the morning, and I am most certainly NOT a morning person. My mornings are typically rushed as I much prefer to get every minute of sleep possible over fussing with my hair or makeup and spending time making breakfast. However, I have heard over and over again that breakfast is the most important meal of the day, and while I’m not sure I 100% agree, I do know that without breakfast my stomach is growling long before lunchtime. So what is a girl who hates mornings supposed to do?

Well, here’s a quick breakfast solution for you; I call it the Breakfast Sandwich. It is incredibly quick and easy to put together, and it’s also versatile so you can change up the ingredients to fit you tastes. Is it the most creative recipe ever? No, but it does meet all my criteria: tasty, filling, and fast.

First, you want to assemble all your ingredients. You’ll need cooking spray, liquid egg whites or the equivalent of one egg white, a sandwich thin, a slice of American cheese, and 1 ounce of Canadian bacon. You’ll also need a toaster or conventional oven, microwave, scale or measuring spoon, and a glass or plastic bowl. (You will want to make sure the bowl you use is roughly the same size as your sandwich thin because your egg is going to be shaped like the bowl when we’re done with this.)

Spray your bowl with cooking spray, then measure out one egg white. You could also use a whole egg, egg beaters, or whatever your egg preference might be. For the liquid egg whites I used, 46g = 3 tablespoons = 1 large egg. Place your bowl in the microwave and cook on 50% power for 2 minutes. This is perfect for my microwave – anything more or less is not right. I also have an old, low wattage microwave so you may have to play with the timing a bit. Start with 1 minute.

While your eggs are cooking, split your sandwich thin and toast on the lowest setting. You don’t want it to get too done because it will get cooked again – just enough to keep it from being soggy. You could also use an English muffin or mini bagel.

When your egg is done, it should look something like this. If it is still runny at all, you will want to cook it longer. Since you sprayed the bowl, the egg should slip right out onto your bread.

Arrange each half of your sandwich thin on the pan for your toaster oven (or on a small pan for your conventional oven). Top one half with egg and slice of cheese (any variety will work). Lay the Canadian bacon (ham, bacon, or sausage would also work) on the other half.

Cook on 350 in the oven for about 2 minutes, depending on your oven. You just want the meat to be heated through and the cheese slightly melted.

Once it’s done, it will look something like this. Then just close your sandwich and enjoy!

This version, using the ingredients I have listed, is only 220 calories, has 7g fat and 5g fiber. Compare that to McDonald’s Egg McMuffin which is 300 calories, 12g fat and only 2g fiber. You will save 80 calories and 5g fat and earn 3g extra fiber! This works out to be a difference of 3 WW POINTS (my version is 4 POINTS, McD is 7 POINTS!!). I promise you my sandwich is just as good and will be ready in less time that you would waste sitting in the drive thru!

Exploring the West Side Market

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Hello faithful readers of The Daily Balance! I’m Alicia – one of Shannon’s fellow Cleveland bloggers. At my blog – Poise in Parma – I focus on finding the balance in leading a healthy lifestyle while trying to keep a “normal” routine in my hometown. When Shannon put the call out for guest bloggers, I had to help a sista out!

I’m a bit obsessed with this city, especially its strong food scene. If you aren’t from the CLE, you have probably already heard about all our fabulous restaurants, but you might not be aware of one of our food related gems: The West Side Market in Ohio City.

From their website: With its origins dating back to 1840 the West Side Market is Cleveland’s oldest publicly owned market. Today the market is home to over 100 vendors of great ethnic diversity.

There’s really no better place to do your grocery shopping or find a treat in Cleveland. Here is my list of “must haves” when I go to the Market on a Saturday afternoon:

Pasta from Ohio City Pasta

Visit any fine dining establishment in the city and you’ll probably find Ohio City Pasta being used. Their fresh pasta is infused with tremendous flavor. My favorites include the spinach and red pepper varieties.

Check out my post from last Halloween when I made their pumpkin gnocchi with a pumpkin brown butter sauce. YUM!

Hurka (Rice Ring) from Dohar Meats

Alright, don’t freak out. I understand this might not be for everyone, but for a traditional Hungrian treat, check out this blood sausage. It is made with rice, pig’s blood and pork. It’s also known as “rice ring” and is quite tasty. It’s one of my mom’s favorites that she must get on every visit to the Market.

Pierogi from Meister Foods

A culinary staple of the CLE, a pierogi is a piece of dough that is filled with any sort of food that you can think of: potato, cheese, sauerkraut, beef, or even fruit. Apricot pierogies are a favorite of my husband. I love a good potato & bacon combo. Since they are quite the chore to make, Meister Foods is our favorite place to buy homemade ones.

Ground Chicken & Old Hens from Kaufmann Poultry

Kaufmann Poultry always has the chicken my mom needs to make some of her best dishes, including her chicken meatballs and chicken soup. Plus, they are just good people – they gave my mom chicken livers (for dumplings) and chicken feet (for stock) on the house! Plus, anyone who has this sign up gets my loyalty:

[note from Shannon: I wonder if they'll create something for our traitor Lebron!!!]

City Chicken Skewers with Pork AND Veal from Sebastian’s Meats

Check out Wikipedia for the origin of the dish, but know that it VERY IMPORTANT to my family that we have both pork and veal on our skewers. Sebastian’s is the ONLY place where you can find them prepared with both meats.

Pizza Bagels from Frickaccio’s

Mmmmmm. The glorious combination of bread, cheese and tomato sauce. Need I say more?

Chicken Sausage from Czuchraj Meats and J&J Meats

Another great group of Clevelanders work at this stand. I love supporting people who make their customers feel like a part of the family. I like to decase these sausages and adding them to a pasta dish made with Ohio City linguine.

Crepes and coffee from Crêpes de Luxe

Place your order and watch their skilled employees make a traditional Parisian style street crêpe. From savory to sweet, the possibilities are endless. Combined with one of their excellent coffees, there’s no better way to end a trip to the West Side Market.

With this wide assortment of culinary delights, you can see why we love our West Side Market! I hope to see you around the market and around the CLE soon!

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