Happy Humpday! Once again, I’ve scoured the web and found the most interesting fitness articles that I think you’ll enjoy reading — and maybe even learn a thing or two!
New study shows that exercise can actually make you feel full.
Do you suffer from delayed onset muscle soreness after lifting? Lean how to AVOID IT!
Do those toning shoes live up to the hype? The America Council on Excercise conducted a study to test the marketing claims.
Looking to music for workout motivation? Check out these recommended running songs.
Trying to lose weight? You might want to drink some water before your meal.
Ever wonder what your ideal body fat percentage is? Find out here.
Did you read any fitness articles this month that are worth sharing? Any personal fitness news to share that we can all give you mad props for?I’ll start: This week I am proud of the fact that I’ve gone on a power walk every day. Tonight I plan on doing an arm and shoulder weight training workout that’ll surely make me sore (it’s adapted from P90x!). What about you? What fitness goals have you acheived this week?
Holy bajoly it.is.hot.
With temperatures rising into the 90s this past weekend, all I wanted was to stay indoors – preferably with my body coated in ice 
But I don’t want to miss out on the summer funtivities, either! Luckily, I can have it both ways, I just have to keep a few tricks in mind when exercising in the heat.
Exercise Early in the Morning or Late at Night - It’s normally 20 degrees cooler in the early morning or late evening, so reschedule our workouts during those times. Just remember to take a buddy if it’s dark outside.
Pre-soak – Stand over the sink and drench your hair with water. When it’s completely soaked, wrap it in a bun. As you run or bike ride, the breeze on your wet hair will keep you cool.
Aim for shade – Exercising in direct sunlight can make you overheat, so choose a place that’s shady such as the woods or a neighborhood with lots of trees.
If you can’t exercise in a cool, shady place, then wear a hat or visor — addee bonus? they’ll also protect your eyes from dripping sweat
Swim with the fishies! – Take advantage of the water and burn calories while swimming, kayaking, water skiing, snorkeling, or surfing. The water will keep you cool, but it can also add resistance to make your workouts even more effective.
Stay hydrated - make sure you drink your water! And POPSICLES are one of my favorite hydrating treats – need I say more?
Also — take advantage of your neighborhood sprinklers! If you see one, make a run for it! THROUGH the sprinkler. Connect with your inner kid and you’ll have a blast (and keep cool!)
What are your favorite ways to beat the heat?
