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	<title>The Daily Balance &#187; customized running shoes</title>
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		<title>Work it &#8211; running barefoot, healthy lungs and when customization isn&#8217;t worth it</title>
		<link>http://www.thedailybalance.com/2010/07/21/work-it-running-barefoot-healthy-lungs-and-when-customization-isnt-worth-it/</link>
		<comments>http://www.thedailybalance.com/2010/07/21/work-it-running-barefoot-healthy-lungs-and-when-customization-isnt-worth-it/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:44:32 +0000</pubDate>
		<dc:creator>thedailybalance</dc:creator>
				<category><![CDATA[Work It]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[customized running shoes]]></category>
		<category><![CDATA[fitness news]]></category>
		<category><![CDATA[how to increase lung capacity]]></category>
		<category><![CDATA[is runkeeper accurate?]]></category>
		<category><![CDATA[link round-up]]></category>

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		<description><![CDATA[Hello, again! Once again, I&#8217;ve scoured the intertubes and found the best fitness articles out there &#8212; all for you, my fine, lovely friends! If I missed something you found particularly interesting, please share in the comments! Very interesting read &#8212; researchers find the best way to stage an intervention is not to use harsh [...]]]></description>
			<content:encoded><![CDATA[<p>Hello, again!</p>
<p>Once again, I&#8217;ve scoured the intertubes and found the best fitness articles out there &#8212; all for you, my fine, lovely friends! If I missed something you found particularly interesting, please share in the comments!</p>
<p>Very interesting read &#8212; researchers find the best way to stage an intervention is not to use harsh tactics &#8211; <a title="tough love not good for obesity" href="http://www.sciencedaily.com/releases/2010/07/100714192239.htm" target="_blank">&#8216;Tough Love&#8217; No Good for Obesity Interventions, Study Finds</a></p>
<p>Need help with your six pack? Read these tips on how to <a title="Build a strong core" href="http://www.bodybuilding.com/fun/build-strong-core-achieve-fitness-goals-faster.htm" target="_blank">build a strong core</a></p>
<p>BEATHE! Read how to <a title="Improving Your Lung Capacity Even If You’re Not an Endurance Athlete" href="http://www.tryingfitness.com/increased-lung-capacity/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+TryingFitness+%28Trying+Fitness%29" target="_blank">Improve Your Lung Capacity Even If You’re Not an Endurance Athlete</a></p>
<p>Read this before you shell out lotsa cash on custom soles. <a title="Custom running shoes might not prevent injuries" href="http://www.msnbc.msn.com/id/38135490/ns/health/" target="_blank">Custom running shoes might not prevent injuries</a>, study finds.</p>
<p><a title="15 healthy, cheap activities" href="http://www.besthealthmag.ca/embrace-life/wellness/15-healthy-things-to-do-this-summer%e2%80%94on-the-cheap" target="_blank">15 healthy things to do this summer—on the cheap</a> - my kind of read!</p>
<p><a title="Barefoot running" href="http://vitessepress.com/index.php/myblog/Barefoot-Running-Have-You-Tried-It-.html" target="_blank">Barefoot Running &#8212; Have You Tried It?</a></p>
<p>Still on a plateau? <a title="progress in workouts" href="http://flawlessfitnessbook.com/blog/6-reasons-why-you-arent-seeing-progress-from-your-workouts/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=6-reasons-why-you-arent-seeing-progress-from-your-workouts" target="_blank">6 reasons why you aren&#8217;t seeing progress from your workouts</a></p>
<p><a title="How Accurate is RunKeeper?" href="http://www.fit36.com/archives/is-runkeeper-accurate/" target="_blank">How Accurate is RunKeeper?</a> - great review!</p>
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