Good morning!
For those of you who don’t have a ton of time in the gym, but want to make sure you work those ab muscles, I have something special for you this morning!
A quick, no frills, ab blaster. It’s a quick little combo I put together to get you in and out, while still getting in a great workout for your abs – enjoy!
For your reference, here are some of the exercises further explained;
Leg raises
Bicycle
The hundred
Mason twists
Scissor kicks
Be sure to check out my previous ab workouts, too!
And because we all need a kick in the pants sometimes, here’s a
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Good morning! I have one of my favorite arm workouts to share with you this morning. The best part about it? No weights required. You know what that means — no excuses — you can do this baby anywhere. With just 5 easy moves, your arms will be begging for mercy by the time you are finished – enjoy!
Arm circles – don’t laugh, just wait. This exercise targets your triceps, biceps and shoulders.
While standing straight with your feet flat on the ground and arms extended out to the side at a 90-degree angle to your body, start moving your arms
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For those of you who don’t have kids, you might want to skip this post. Or pass it along to a fried or family member. Or tuck it away for future use — your call 
Reader Request:
I plan to continue to exclusively breastfeed my little guy until 6 months and then start solid foods. I read your post on making your own baby food and after reading the comments below and talking with some friends of mine, I plan to do a little of both, making some of his foods from things we eat and buying jarred (which will
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