Good morning!
For those of you who don’t have a ton of time in the gym, but want to make sure you work those ab muscles, I have something special for you this morning!
A quick, no frills, ab blaster. It’s a quick little combo I put together to get you in and out, while still getting in a great workout for your abs – enjoy!
For your reference, here are some of the exercises further explained;
Leg raises
Bicycle
The hundred
Mason twists
Scissor kicks
Be sure to check out my previous ab workouts, too!
And because we all need a kick in the pants sometimes, here’s a motivational photo:
Side note: Are you enjoying these workouts I’m sharing? Too much? Not enough? You guys expressed an interest, but I don’t want to keep sharing them if no one cares — let me know 
Good morning! I have one of my favorite arm workouts to share with you this morning. The best part about it? No weights required. You know what that means — no excuses — you can do this baby anywhere. With just 5 easy moves, your arms will be begging for mercy by the time you are finished – enjoy!
Arm circles – don’t laugh, just wait. This exercise targets your triceps, biceps and shoulders.
- While standing straight with your feet flat on the ground and arms extended out to the side at a 90-degree angle to your body, start moving your arms in small, fast circles forward.
- Do as many rotations as you can and then reverse the motion, doing as many circles as you can in the reverse direction.
Who’s laughing now?
Chair dips – beginner- 10 reps
Chair dips – advanced – 10 reps
Chair dips are the best way to work the entire backs of the arms. And my favorite thing about them is that you can find a chair or bench almost anywhere — airports, parks, offices. Just be careful of those office chairs. A few years ago I thought I’d be a bad*ass and workout in my cube over lunch. Chair had wheels. Not pretty. End scene.
Pushups – 15 reps
Triceps side lift – 15 reps, each side
BREAK
Repeat
There is nothing I love more than ripping my abs to smithereens.
Seriously.
Ok, well maybe I’d prefer eating some cupcakes. But they don’t give me a six-pack. This workout does.
Enjoy!
Pulse up – 30x
Plank – 60 seconds
Advanced Plank – 10 seconds each side
Single leg side plank – 60 seconds each side
Mason twist – 50 reps
REST for 60 seconds
REPEAT
Did you make it? Still with me? Awesome. Bring on the cupcakes.