So we made the Lemon Garlic Shrimp and Chickpea dish and now we all have a half bag of shrimp chillin’ in the fridge — what now?
Simple.
Roasted Shrimp and Broccoli
This dish is just as easy as the chickpea creation, but with different flavorings and veggies so you don’t get sick of eating shrimp two days in a row!
You’ll need (makes two “Mister-friendly” entrees):
- 1 head of broccoli – chopped
- 1/2 red onion, sliced
- 1/2 teaspoon oregano
- 1/4 teaspoon onion powder
- 1 tablespoon fresh lemon juice (left over from yesterday!)
- 2 tablespoons olive oil
- salt + pepper (pinch)
- 1 pound of shrimp
First, preheat oven to 400 degrees. Add broccoli and onion to a roasting dish and toss with one tablespoon olive oil. Season with salt, pepper and onion powder.

Bake for about 15 minutes, stirring halfway through.
Take the tails off your shrimp (they are annoying and disruptive when eating!) and toss with one tablespoon of olive oil, lemon joice and oregano. Set aside.

Once broccoli is finished, remove from oven and top with shrimp mixture. Cook about 5 more minutes.

Wash your hands, remove your apron and marvel at just how easy it is to be a domestic god(dess)
I don’t know about you, but I am LOVING this one-dish dinners.
Enjoy!
Still impressed with my meal-planning? Join in next week! You’ll need four tilapia fillets (the best deals are often found in frozen seafood section – one bag usually contains six fillets!) to serve two people, two completely different meals. (if serving more than two people, purchase two fillets per person.) I’ll share the remaining ingredients you’ll need at the end of the week.
Tuna salad. Egg salad. Potato Salad. Macaroni Salad.
UGH.
Not.a.fan.
Do I like tuna? Yes! Eggs? Of course! Potato? Yum! Macaroni? Duh.
What I don’t like is MAYO. Especially when it’s been sitting out on a hot summer day. In fact, I can’t imagine anything grosser.
While I have created a fantastic tuna/chicken salad recipe with YOGURT, even that can get a little gross in the heat.
So I started thinking — how can I create a fresh, flavorful tuna salad that I could enjoy all summer and not worry about it going rancid if I accidentally left it in my purse or car (what? you don’t leave trails of food everywhere you go? You gotta eat more
)
Problem solved. This recipe features fresh parsley and olive oil, which serves as the perfect backdrop to the rest of the delicious ingredients.
You’ll need (makes 4 entree-sized servings):
- 9 oz chunk tuna, packed in water (about 3 packages)
- 1 can of cannellini beans
- 1/2 cup of halved cherry tomatoes
- 1/2 red onion (chopped)
- 2 stalks of corn, shucked, boiled and cut off the cob (or 2/3 cup canned, if you are lazy)
- 1/3 cup artichokes (about 1/2 of a small jar), chopped
- 3 teaspoons fresh parsley
- 1 1/2 tablespoon olive oil
Combine all that good stuff in a bowl and toss.
You’re done! Now try and tell that wasn’t one of the easiest thing you’ve ever made.
Eat plain, on a sandwich, with crackers or over some chopped romaine.


Pack this for your next picnic or bring to Grandma’s family BBQ to enjoy even on the hottest summer day.
So those lettuce cups were pretty amazing, no?
If you decided to be a meal-planning rock-star with me this week, you still have some leftover roasted chicken. Lucky you, I have another fast and delicious recipe!
Chicken Taco Salad
You’ll need:
- 2 romaine hearts
- 2 bell peppers, chopped (I used combo of green, yellow and red)
- 1 avocado
- 2 ears of corn, shucked
- 1 cup salsa
- 1 1/2 – 2 cups leftover roasted chicken, chopped
- 1 packet taco seasoning
- 1/2 cup cheddar cheese
- 1 tablespoon olive oil
- 2 tablespoons chicken stock
First, put a pot of water on the stove to boil — you’ll need it for the fresh corn.
Next, heat oil in a large saute pan. Next, add chopped bell peppers and cook about 3-5 minutes.

Add chicken, stock and taco seasonings. Stir and cook about 5 minutes on low.

While this is cooking, add your corn to the boiling pot. When finished, cut the corn off the cob and set aside.
Now it’s time to build our salad! Add lettuce to a bowl and pile on the chicken and pepper mixture. Top with chopped avocado, cheese and corn. Use salsa as “dressing.”


To add extra crunch, feel free to crumble some tortilla chips on top!
Up next on the meal-planning front: 1 big bag of shrimp (2 lbs.) = two days of DELICIOUS recipes! Buy your shrimp this weekend and stay tuned!