Work it – Toning shoes, feeling full and ideal body fat percentages
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Happy Humpday! Once again, I’ve scoured the web and found the most interesting fitness articles that I think you’ll enjoy reading — and maybe even learn a thing or two!
New study shows that exercise can actually make you feel full.
Do you suffer from delayed onset muscle soreness after lifting? Lean how to AVOID IT!
Do those toning shoes live up to the hype? The America Council on Excercise conducted a study to test the marketing claims.
Looking to music for workout motivation? Check out these recommended running songs.
Trying to lose weight? You might want to drink some water before your meal.
Ever wonder what your ideal body fat percentage is? Find out here.
Did you read any fitness articles this month that are worth sharing? Any personal fitness news to share that we can all give you mad props for?I’ll start: This week I am proud of the fact that I’ve gone on a power walk every day. Tonight I plan on doing an arm and shoulder weight training workout that’ll surely make me sore (it’s adapted from P90x!). What about you? What fitness goals have you acheived this week?