Work it – running barefoot, healthy lungs and when customization isn’t worth it
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Hello, again!
Once again, I’ve scoured the intertubes and found the best fitness articles out there — all for you, my fine, lovely friends! If I missed something you found particularly interesting, please share in the comments!
Very interesting read — researchers find the best way to stage an intervention is not to use harsh tactics – ‘Tough Love’ No Good for Obesity Interventions, Study Finds
Need help with your six pack? Read these tips on how to build a strong core
BEATHE! Read how to Improve Your Lung Capacity Even If You’re Not an Endurance Athlete
Read this before you shell out lotsa cash on custom soles. Custom running shoes might not prevent injuries, study finds.
15 healthy things to do this summer—on the cheap - my kind of read!
Barefoot Running — Have You Tried It?
Still on a plateau? 6 reasons why you aren’t seeing progress from your workouts
How Accurate is RunKeeper? - great review!
6 Responses to “Work it – running barefoot, healthy lungs and when customization isn’t worth it”
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