Work it – Lefties, breakfast and big calves
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Happy Wednesday! It’s it crazy that we’re already at mid-week? Holiday weekends really are glorious, aren’t they?
In an effort to keep you all at the top of your game, I’ve scoured the world of fitness and found the following gems for your reading enjoyment:
Lifestyle Intervention Reduces Preschoolers’ Body Fat, Improves Fitness
Are you a leftie? Play baseball? You might be prone to injury — Leftie baseball pitchers more prone to injury
Need some new breakfast ideas to get you out of your morning rut? Look no further. 5 Kick-Start, High-Energy Breakfasts that Build Muscle and Take 5 Minutes to Prepare
We could all use some extra tips — Sneaky Ways to Increase Your Metabolism
Did you eat too many cupcakes this weekemd? Recovering from a Holiday: 6 Tips To Get Back On Track
Why can’t you see your six-pack? Simple but true.
Do you have chicken legs? Lean how to build up your calfs.
To get rid of fat, don’t eat before workout - High adrenaline and low insulin are good fat-burning combo, studies show
Did anyone else stuble across any good fitness news? If so, please share!
3 Responses to “Work it – Lefties, breakfast and big calves”
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Courtney @ Three Months said:
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Rachel @ Fit Fun and Fabulous said:
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Kaz said:
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