The Daily Balance

WOAH! This morning has FLOWN by! Nearly escaped me! But alas, I am here

I have some great links for you guys this week – ENJOY!

Common Knee Pain In Runners Effectively Reduced, Eliminated By Hip Exercises - Have knee pain?! The cure may be in your HIP!

If your body was a company, its well-being would rest solely on your shoulders. You are the CEO, stakeholder, owner, manager and employee. Your initiative (or lack thereof) will bring about the success you want to see or the failure you try so hard to avoid – 6 Ways To Think About Fitness Like an Entrepreneur

Everyone likes studies that prove what they’re doing is good for them! – New Proof That Exercise Pumps Up Your Metabolism

Anyone out there who does rope training? These guys are HARDCORE! Maybe I’ll give it a try after P90X (fourth review coming soon!), but until then, I’ll just continue to watch in awe. Feeling up to it?

I know there’s a lot of controversy over fueling before a workout and working out on an empty stomach! This artcicle states that to get rid of fat, don’t eat before workout.

Do YOU have any news to share?! Please link to it in the comments!

I’m off – I’ll be back later with a review of some of LARABARS’ latest flavors! You won’t want to miss it

5 Responses to “Work it – Hip bone connected to the knee bone (literally!)”

1. AllieNic said:

   Hey! I’ve read that working out on an empty stomach, and then not eating a post workout meal until an hour after you finish helps to stabilize your insulin levels and improves insulin sensitivity.

   I’ve found this article by Robb Wolf to be extremely helpful when toying with my post workout snacks:http://robbwolf.com/2009/07/01/post-workout-nutrition-high-or-low-carb/

   Posted on June 9, 2010 at 12:15 pm | Reply
2. Hayley @ Breath of Fire said:

   I’ve been looking forward to the new Laras for so long! I am wonderfully happy that it’s finally June.

   Posted on June 9, 2010 at 1:27 pm | Reply
3. Jo said:

   Yes I have read that you should “work out on an empty stomach to burn more fat”. But whenever I work out in the morning I always have such a hard time… If I work out in the afternoons and eat 2 hours before I’m Ok though

   Posted on June 9, 2010 at 2:24 pm | Reply
4. Ann @ Appalachian Appetites said:

   I heard there is a new flavor called “cookie dough?” Hope you have that one…Really want to try it Sounds delish!

   Posted on June 9, 2010 at 3:41 pm | Reply
5. Tummy Tuck New York City and Manhattan | Tummy Tuck Pictures said:

   [...] Work it – Hip bone connected to the knee bone (literally!) | The Daily Balance [...]

   Posted on June 20, 2010 at 9:43 pm | Reply