Archive for May, 2010

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Fitness News: Great-grandma runs a marathon while exercise and yoga prove to be the key to a good night’s sleep

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Work It

Good morning! I’m so glad you all enjoyed the sunscreen information — crazy stuff, huh?

Well I’m hoping you’ll find the following links helpful and informative, as well! As always, please share any stories or studies you’ve read this week in the comments!

What’s More Important in the Obesity Battle – Physical Activity or Medical Treatment? - Interesting comparison of health priorities! What do you think?

Yoga Helped Cancer Survivors Reduce Fatigue, Improve Sleep Quality - Reason #938 everyone needs more yoga

Losing Weight After College (5 Tips for Post-College Weight Loss) - These are good tips for any stage of your life!

Great-grandmother completes a marathon in all 50 states - Need inspiration? Look no further.

Does Exercise Help You Sleep Better? - Too tired to exercise? Well, it may help you sleep better at night!

What exercise is safe during pregnancy? - An expert answers this popular question

Stay tuned for a tempting Daily Delish!

Some suncreens actually ACCELERATE cancer – make sure yours is safe

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Try It

Last year I wrote about my distaste for tanning. Of course, Shannon, of course. You are ghastly pale, of course you are going to advocate that being pale rocks.

This may be true, my friends, but I’m also kind of scared of…oh, I dunno…CANCER. Sure, being tan makes us feel sexy, but some unsightly melanoma would quickly change that. Anyway, I digress. We all know cancer sucks. We all know sun causes damage to our skin. So we do the right thing and lather up with sunblock, right?

WRONG.

Yesterday the Mister sent me an article announcing a new study that claiming that Many Sunscreens May Be Accelerating Cancer

Um, what?

You mean that white stuff I’ve been slathering on my body to protect myself is actually harming me? You’ve got to be kidding me.

According to the article, almost half of the 500 most popular sunscreen products may actually increase the speed at which malignant cells develop and spread skin cancer. This is because they contain vitamin A or its derivatives.

The story behind Vitamin A in sunscreen:

According to the article, “The industry includes vitamin A in its sunscreen formulations because it is an anti-oxidant that slows skin aging.”

But the Environmental Working Group (EWG) researchers found the initial findings of an FDA study of vitamin A’s photocarcinogenic properties, meaning the possibility that it results in cancerous tumors when used on skin exposed to sunlight.

“In that yearlong study, tumors and lesions developed up to 21 percent faster in lab animals coated in a vitamin A-laced cream than animals treated with a vitamin-free cream,” the report said.

Based on the strength of the findings by FDA’s own scientists, many in the public health community say they can’t believe nor understand why the agency hasn’t already notified the public of the possible danger.

So what does this mean? What should we do? Are we all screwed? Are we all getting cancer? Are we all going to die? STOP THE INSANITY!

Good, we’re done freaking out. Now we can talk about what this means and what we should do.

The article explains that “the ideal sunscreen would completely block the UV rays that cause sunburn, immune suppression and damaging free radicals. It would remain effective on the skin for several hours and not form harmful ingredients when degraded by UV light, the report said.”

Unfortunately there aren’t any products in the U.S. that meet ALL of the criteria.

Fortunately, EWG has put a list together of the best sunscreens out there (and the worst!) to make sure we’re buying products that will protect us.

EWG does warn consumers not to depend on any sunscreen for primary protection from the sun’s harmful ultraviolet rays. Hats, clothing and shade are still the most reliable sun protection available, they say.

Want to see if your sunscreen made EWG’s best-of list?  I personally bought a few of their recommendations for the Mister and I yesterday.

PLEASE make sure the products you’re using are safe and STAY out of the sun! That tan may look sexy now, but cancer doesn’t look good on anyone. Plus, I hear Edward Cullen goes for the pale girls ;)

Make it – Cinnamon French Toast with Honey Butter

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Make It

Everyone should know how to make french toast.

Everyone.

Even you, Dad ;)

French toast is by far one of the easiest dishes to make and I promise it will make whoever you’re serving it to feel special. Because who doesn’t feel good knowing someone left the cereal in the cupboard and took 10 extra minutes to make them something delish ;)

I treated the Mister to a special breakfast this Sunday — Cinnamon French Toast with Honey Butter.

You’ll need (serves 2):

First whisk the egg beaters, egg and milk until completely blended. Next, add cinnamon.

Preheat your griddle or skillet to 350 degrees.

Once heated, dunk bread into egg mixture, coating thoroughly. Place on griddle or pan. Cook 3-4 minutes each side.

Slater with honey butter and syrup.

Don’t be shy.

Smile ;)

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