Work it – Chin-ups, Swinging and other fitness news

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Work It

Happy Wednesday!

I loved hearing all your LIFE re-caps and goals ! Isn’t it amazing how many things change? How many stay the same!? Thanks so much for sharing ;)

Like the nice little blogger who always likes to keep you all smart and informed, I pulled the best from the net for you this week – ENJOY!

How many minutes a day should you exercise? - Great read that evaluated a press release from the Canadian Society for Exercise Physiology (CSEP) and ParticipACTION on their new recommendations on exercise

Running a Marathon? Half Marathon? Fun Run? Make sure you read these last minute preparation tips.

7 Ways To Add Resistance To Pull-Ups, Chin-Ups And Dips

You all know how I swear by my kettlebells – Master the swing, with these coaching tips

How many calories do you burn in your Spinning class? Find out!

What have you been reading or learning more about this week?

REMINDER: Send in those Fashion Friday photos!

7 Responses to “Work it – Chin-ups, Swinging and other fitness news”

  1. Tweets that mention Work it – Chin-ups, Swinging and other fitness news | The Daily Balance -- Topsy.com said:

    [...] This post was mentioned on Twitter by The Daily Balance. The Daily Balance said: Published a new post: Work it – Chin-ups, Swinging and other fitness news @http://tinyurl.com/27zmvg8 [...]

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  2. ActiveEggplant said:

    Loved the spin article! Thanks for posting great links all the time!

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  3. New York Single Man said:

    Very insightful sites. Nice post! Thank you so much. I will start including them in my exercise regimen.

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  4. Michelle said:

    Hi Shannon!! I totally just checked out the spin article and it led to another article that teaches you how to change your body shape fast. :P Nothing unusual, but it included some things i know i should do, but don’t! Like lunges. hahaha :P

    Hope you’re doing well my dear!!! if you have time, I’m hostin’ a little giveaway for organic preserves! Does strawberry basil jam and blueberry merlot sound good to you? :)

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  5. a said:

    I ve been learning about American Bulldogs this week because I’m trying to figure out everything I can , about my puppy.

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  6. Tiffany said:

    Thanks for the KB link—I am trying to incorporate it more into my workouts!

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  7. strength training exercise: Got any strength training exercises for the mile? said:

    [...] Work it – Chin-ups, Swinging and other fitness news | The Daily Balance [...]

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