Work it – Fitness Round up
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Happy humpday!
For those of you who need a little pick-me-up (or just have some time to kill), I’ve once again compiled some good reads from this week. Sometimes reading some new information can motivate you to try new things or keep doing what you are doing! Knowledge is power! Right? 
Take it outside! Study shows that just five minutes of exercise in a park, working in a backyard garden, on a nature trail, or other green space will benefit mental health.
You all know how much I love my kettlebells! He’s an article reviewing different brands/types.
Pregnant women don’t get a free pass for exercise and fitness! Study Shows Trend of Increasing Obesity in Pregnant Moms Contributing to Higher Body Fat in Newborns.
Working on those abs? Be sure to practice this yoga pose.
Is your back sore? How To Do Back Exercises At Home.
More proof that your work now will pay off later — Study Finds That Those Who Exercise When Young Have Stronger Bones When They Grow Old
Did I miss anything? What are you reading about this week?
See you all later for the Daily Delish!
4 Responses to “Work it – Fitness Round up”
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Diana @ frontyardfoodie said:
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Ann @ Appalachian Appetites said:
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wendy @ ABCs and Garden Peas said:
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