The Daily Balance

First of all — WOW! That you so much for your sweet words, My family and I appreciate it so much. I’m so blessed to have such great friends – since I do consider so many of you to be my good friends — you never cease to amaze me. Thank you.

I don’t have a lot of time this morning, but I did manage to round up a bunch of great fitness articles on some interesting topics! Enjoy!

Excuses, excuses! The usual excuse of “lack of time” for not doing enough exercise is blown away by new research published in The Journal of Physiology. Further proof here: Interval training can cut exercise hours sharply

Did you take a hard hit? A simple test may spot concussion in athletes

Sports drinks: Do they really help?

For those marathoners out there (I bow to you!) : Air Pollution May Affect Women’s Marathon Performance; Biggest Marathon, Half-Marathon Training Mistakes

Swing those hips! – Big benefits of hula hooping

What Is Heel Pain? What Causes Heel Pain?

Do you have any fitness news to share?

3 Responses to “Work it – fitness news round up”

1. La said:

   Haha I read that hula hoop article, and then yesterday when I was on the subway I was sitting next to two chicks carrying hula hoops! They had hot bods, so I almost asked if they’ve been hooping.

   Posted on March 17, 2010 at 12:19 pm | Reply
2. Nicole, RD said:

   I read that hula hoop article, too!

   Posted on March 17, 2010 at 2:05 pm | Reply
3. Lisa @ bakebikeblog said:

   Great articles Thanks for sharing!

   Posted on March 17, 2010 at 5:07 pm | Reply