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	<title>Comments on: Work it &#8211; How to be like Jillian Michaels</title>
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	<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/</link>
	<description>Helping others find balance...one day at a time</description>
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		<title>By: Reanna Elmes</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-9270</link>
		<dc:creator>Reanna Elmes</dc:creator>
		<pubDate>Fri, 07 May 2010 15:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-9270</guid>
		<description>Jillian Michaels is certainly the biggest success with running a business at the moment. She must be careful not to encourage rubbish products however as she says that the actual approach to fitness is great food and exercising.</description>
		<content:encoded><![CDATA[<p>Jillian Michaels is certainly the biggest success with running a business at the moment. She must be careful not to encourage rubbish products however as she says that the actual approach to fitness is great food and exercising.</p>
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		<title>By: P90X &#8211; Week 1 &#124; The Daily Balance</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-8854</link>
		<dc:creator>P90X &#8211; Week 1 &#124; The Daily Balance</dc:creator>
		<pubDate>Sun, 25 Apr 2010 13:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-8854</guid>
		<description>[...] is HARDCORE. If you want to kick things up a notch, give the SHRED a try, not [...]</description>
		<content:encoded><![CDATA[<p>[...] is HARDCORE. If you want to kick things up a notch, give the SHRED a try, not [...]</p>
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		<title>By: Daily Delish &#8211; Breakfast with G Love and the Special Sauce &#124; The Daily Balance</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-8061</link>
		<dc:creator>Daily Delish &#8211; Breakfast with G Love and the Special Sauce &#124; The Daily Balance</dc:creator>
		<pubDate>Thu, 25 Mar 2010 13:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-8061</guid>
		<description>[...] I was able to enjoy this breakfast and still fuel my body with some MUCH needed protein (level 3 of the SHRED this [...]</description>
		<content:encoded><![CDATA[<p>[...] I was able to enjoy this breakfast and still fuel my body with some MUCH needed protein (level 3 of the SHRED this [...]</p>
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		<title>By: Work it &#8211; Physique 57 &#124; The Daily Balance</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-6929</link>
		<dc:creator>Work it &#8211; Physique 57 &#124; The Daily Balance</dc:creator>
		<pubDate>Wed, 10 Feb 2010 16:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-6929</guid>
		<description>[...] day I received the package, I had already done THE SHRED, but I wanted to test out the workouts. What can I say, I&#8217;m hardcore  I figured I&#8217;d go [...]</description>
		<content:encoded><![CDATA[<p>[...] day I received the package, I had already done THE SHRED, but I wanted to test out the workouts. What can I say, I&#8217;m hardcore  I figured I&#8217;d go [...]</p>
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		<title>By: Jessica @ The Process of Healing</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-6094</link>
		<dc:creator>Jessica @ The Process of Healing</dc:creator>
		<pubDate>Fri, 22 Jan 2010 00:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-6094</guid>
		<description>Ok so i&#039;m like the exercise dvd queen. I have a LOT. Including the 30 Day Shred and Jillian&#039;s No More Trouble Zones. Both are awesome. I love the 30 Day Shred because like you said, it gives you a kick-butt workout in only 20 minutes. I used to do it if I was really short on time or in addition to any easy run. BUT be forewarned... be careful with the plyometrics. I have an injury that is partially resulted from the plyometrics. However, it could be just me and I did not stretch properly or was not properly warmed up but just be careful. I never had had a problem with exercise before but it happens sometimes.</description>
		<content:encoded><![CDATA[<p>Ok so i&#8217;m like the exercise dvd queen. I have a LOT. Including the 30 Day Shred and Jillian&#8217;s No More Trouble Zones. Both are awesome. I love the 30 Day Shred because like you said, it gives you a kick-butt workout in only 20 minutes. I used to do it if I was really short on time or in addition to any easy run. BUT be forewarned&#8230; be careful with the plyometrics. I have an injury that is partially resulted from the plyometrics. However, it could be just me and I did not stretch properly or was not properly warmed up but just be careful. I never had had a problem with exercise before but it happens sometimes.</p>
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		<title>By: Angel Williams</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-6091</link>
		<dc:creator>Angel Williams</dc:creator>
		<pubDate>Thu, 21 Jan 2010 23:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-6091</guid>
		<description>OKAY!!  I am so going to buy that DVD now! My sister-in-law keeps telling me that I need to get it! She loves it! I got the Wii Fit Plus for Christmas and so I am like, &quot;No I don&#039;t need another thing to workout too.&quot; However in the back of my mind it is just an excuse cause I think I would love it! But for some reason I just don&#039;t want to hear it from my sister-in-law.

So now that you recommend it I think I will try it out!  I do love Jillian and would want hear to be my personal trainer! So I am going to give it a try! Thank you! I am glad you like it! :)</description>
		<content:encoded><![CDATA[<p>OKAY!!  I am so going to buy that DVD now! My sister-in-law keeps telling me that I need to get it! She loves it! I got the Wii Fit Plus for Christmas and so I am like, &#8220;No I don&#8217;t need another thing to workout too.&#8221; However in the back of my mind it is just an excuse cause I think I would love it! But for some reason I just don&#8217;t want to hear it from my sister-in-law.</p>
<p>So now that you recommend it I think I will try it out!  I do love Jillian and would want hear to be my personal trainer! So I am going to give it a try! Thank you! I am glad you like it! <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Katie O. @ Fit to Wed</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-6068</link>
		<dc:creator>Katie O. @ Fit to Wed</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-6068</guid>
		<description>I love the shred!  Level two is the hardest in my opinion.  I&#039;m also a huge fan of her No More Trouble Zones dvd.  I tried the Women&#039;s Health Wedding Workout for awhile but it is too cheesy for me.  

Back when I first started working out consistently I would only shred.  Now I couple it with running.  I&#039;m glad you like it!</description>
		<content:encoded><![CDATA[<p>I love the shred!  Level two is the hardest in my opinion.  I&#8217;m also a huge fan of her No More Trouble Zones dvd.  I tried the Women&#8217;s Health Wedding Workout for awhile but it is too cheesy for me.  </p>
<p>Back when I first started working out consistently I would only shred.  Now I couple it with running.  I&#8217;m glad you like it!</p>
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		<title>By: Sarah</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-6056</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 20 Jan 2010 20:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-6056</guid>
		<description>I LOVE this video. I always feel a sense of accomplishment when I finish the video. I am glad you like it :)</description>
		<content:encoded><![CDATA[<p>I LOVE this video. I always feel a sense of accomplishment when I finish the video. I am glad you like it <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jenny</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-6055</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 20 Jan 2010 19:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-6055</guid>
		<description>I am a video vixen (you know what I meannn ;)) when it comes to workout DVDs.. I love them! and Jillians abs are definitely enough to keep me motivated!</description>
		<content:encoded><![CDATA[<p>I am a video vixen (you know what I meannn <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ) when it comes to workout DVDs.. I love them! and Jillians abs are definitely enough to keep me motivated!</p>
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		<title>By: Karissa (CardioFoodie)</title>
		<link>http://www.thedailybalance.com/2010/01/20/work-it-how-to-be-like-jillian-michaels/comment-page-1/#comment-6052</link>
		<dc:creator>Karissa (CardioFoodie)</dc:creator>
		<pubDate>Wed, 20 Jan 2010 19:38:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=4137#comment-6052</guid>
		<description>I like the Shred!  I own one other Pilates dvd that I like, but in general I do not care for workout dvds either.</description>
		<content:encoded><![CDATA[<p>I like the Shred!  I own one other Pilates dvd that I like, but in general I do not care for workout dvds either.</p>
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