‘Work it’ Wednesday- Fitness link roundup

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Work It

Happy Humpday, friends! Looking for fitness motivation? You’ve come to the right place! I did all the hard work for you and found some interesting fitness articles. Feel free to pass along to friends and family and share your own in the comments – I’d love to see what I missed!

Do your kids complain about a mean gym teacher? Watch out! Negative Phys Ed Teacher Can Cause a Lifetime of Inactivity

Did you make a resolution to get fit this year? Try MSNBC’s list of 31 fitness tips – one for each day of the month – to stay on track!

Looking to brave the elements and go on a winter hike? It’s a great way to get some exercise, but make sure you have the right winter boots.

Are you a runner? Check out this interesting study that shows running shoes may cause damage to the knees, hips and ankles — scary stuff!

Are you a female athlete? Plan on having kids? You might want to read this. New study shows that Hard Training May Reduce Fertility in Women.

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What are your thoughts on these articles? Any news in the fitness world you’d like to share?

7 Responses to “‘Work it’ Wednesday- Fitness link roundup”

  1. Jessica @ The Process of Healing said:

    Good articles!! The one about runners was especially interesting to me, as I am a runner and I’ve had a hip injury. It’s no coincidence that the majority of runners face SOME kind of injury due to running some time in their lives. Running is very very hard on the body and sometimes we don’t even notice the symptoms of an injury before it’s too late and it gets really serious. Which is why in running, and any sport, we should really LISTEN to our bodies and what it tells us. If your body is screaming at you for a rest day, then you should take it. Better rest for one day and prevent an injury than suffer an injury and be out for months!

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  2. Cari said:

    Thanks! I will be checking these out today.

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  3. Anna @ Newlywed, Newly Veg said:

    Thanks for sharing! Great for “at work” boredome :-)

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  4. Jamie said:

    That article about running shoes is so surprising! Also, thanks for sharing the 31 days of fitness and health tips – always nice to be reminded about things you can do each day to improve your well being!

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  5. Lisa said:

    Thanks for the articles – definitely interesting :)

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  6. Jenny said:

    Great articles, thanks for sharing! THat is so creepy about gym teachers!

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  7. Tweets that mention ‘Work it’ Wednesday- Fitness link roundup | The Daily Balance -- Topsy.com said:

    [...] This post was mentioned on Twitter by The Daily Balance, Anastasiya Goers. Anastasiya Goers said: A great calendar for anyone trying to get fit this year. http://bit.ly/5HTiMZ Thanks @thedailybalance for sharing (http://bit.ly/5FTnKf) [...]

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