The Daily Balance

The Mister and I got some new wheels!

How awesome is this bike seat?

This has been a long time coming and I am SO EXCITED for my new bike. It’s a top-of-the-line bike, built for speed and road riding, but it was built for those who seek COMFORT in their bike — no numb-butt here!

I know what you are thinking — But Shannon, isn’t it getting colder outside? Buying bikes in the winter might not the best way to avoid frost-bite…

HA! I’m trying to be hardcore, people, hardcore.

Taking a cue from the lovely Angela and her Project Snow, I’m not going to let a little cold air keep me from my trailblazing adventures!

But that doesn’t mean that we should throw all caution to the wind. Remember to keep my cold weather tips in mind, as well as these winter bike tips:

Get a winter tune-up.
You DON’T need a whole new bike for winter riding. Just make sure to stop in your local bike shop for a safety check — we don’t want your breaks giving out!

Listen to your mother — wear a hat and gloves!
Yes, dressing for the weather is an important step. Nothing’s worse than being uncomfortable and rushing your workout. It’s a little colder on a bike than walking, but not much. Make sure to wear layers, as you’ll probably warm up as you work up a sweat.

Most importantly, wear the helmet. It might save your brain, and it keeps your head warmer.

Slow down.
Ever hit a patch of ice with your car? Imagine it on a bike. Enough said.

Light it up.
It’s getting darker earlier — just because you can see the cars doesn’t mean they can see you.

Assume all drivers want to kill you.
Drive defensively. Make sure drivers can see you before suddenly crossing the street or turning. And stay far away from trucks, buses and snow-clearing vehicles.

As always, practice common sense. While we don’t want the weather to prevent us from having a good time, there are certainly going to be instances where it is too cold, or the road and sidewalk conditions are unsafe to ride on. If you aren’t sure, stay at home and do an exercise DVD – nothing is worth risking your safety.

Be careful out there and HAVE FUN!

Do you ride your bike in the winter or just stick to indoor exercise?

10 Responses to “Work it – BIKES!”

1. Anne@ the doctor takes a wife said:

   MAJORLY jealous I want a bike so so bad!! I was hoping that I would get one for Christmas, but the cat got let out of the bag when Hubby bought me an iPhone… but there’s some fitness apps, so it’s sort of the same, right… right??

   Be safe and have fun!! So hardcore

   Posted on December 2, 2009 at 11:47 am | Reply
2. Work it - BIKES! | The Daily Balance Blue Sport said:

   [...] more here: Work it – BIKES! | The Daily Balance By admin | category: bikes | tags: around-the-globe, forks-however, globe, got-some, [...]

   Posted on December 2, 2009 at 12:03 pm | Reply
3. katie said:

   oh im so jelous! i wish i had a bike..it would be so much better on the knees than running

   Posted on December 2, 2009 at 5:28 pm | Reply
4. Jenny said:

   biking! now that is a form of cardio I can get down with. Perhaps I’ll wait until Spring though – i’m not as hardcore as you

   Posted on December 2, 2009 at 8:57 pm | Reply
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