Work it – Fitness link roundup

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Work It

For those of you who know me by now, you know I’m a talker. I tend to go on and on and ON with my personal, riveting dorky stories, hilarious corny jokes and inspirational accolades. You may have noticed that the past few days haven’t contained much of ME.

Well aren’t you perceptive! Here I was, thinking I was tricking you all, but you caught me ;) Oops.

The truth is, I’ve been really busy with work and by the time I get home, all I want to do is spend time with my Mister (not that I don’t love you all ;) ) It’s all about priorities! — Want to hear more about my balancing act in regards to priorities? Listen to my radio interview with blogtalkradio.

Anyway, just wanted to let you know that I’m still here, reading all of your blogs, just not commenting as much as I’d like to.

Yeah, yeah, yeah — enough of my pity party, let’s get to the good stuff. This week I found some pretty great articles that I wanted to share with all of you — enjoy!

Can being too optimistic harm weight loss efforts? - Research published in BioMed Central’s open access journal, BioPsychoSocial Medicine, reveals the psychological characteristics that may contribute to weight loss

The New York Times asks, “Should health club personnel give members unsolicited advice, or should they mind their own business?”

Quiz from Women’s Health – Avoid the 11 Most Common Running Mistakes

Are you bored with your workouts? Kick it up a notch with these workouts from Women’s Health.

In the market for new shoes? Fitness Magazine can help you find the perfect pair.

Extra, Extra! Read all about it!

Extra, Extra! Read all about it!

Did you read anything this week that you think is worth sharing? Please let us know in the comments so we can all check it out! It’s all about spreadin’ the love, people!

5 Responses to “Work it – Fitness link roundup”

  1. A said:

    Interesting article about the unsolicited advice at fitness clubs. At my Dad’s gym he had to fill out a little card when he joined. He had the choice of 3 different levels of “help” he wanted the employees to give. They were something like this:
    1) Give me all the help you can any time.
    2) Only approach me if you see me doing something that could injure me.
    3) Don’t approach me while I’m exercising.
    I think it’s a great idea. I wish my gym did that.
    -A

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  2. Lori-Pure2Raw said:

    Thanks for sharing the great articles! I can be a talker as well especially with close family and friends!

    Posted on | Reply
  3. Jenny said:

    you spend all the time you need to with the mister, love! Thanks for the articles :)

    Posted on | Reply
  4. aldus said:

    This is a great post, thanks for sharing

    Posted on | Reply

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