Comments on: Work it – Get your pedal on! http://www.thedailybalance.com/2009/09/23/work-it-get-your-pedal-on/ Helping others find balance...one day at a time Wed, 08 Feb 2012 14:24:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: AnnQ http://www.thedailybalance.com/2009/09/23/work-it-get-your-pedal-on/comment-page-1/#comment-3925 AnnQ Thu, 24 Sep 2009 02:20:40 +0000 http://www.thedailybalance.com/?p=3111#comment-3925 Yup, have DEFINITELY Interval trained, tons of times. :-) It's absolutely more challenging than a steady-pace workout! One of my favorites are Wind Sprints, where you go to a Track and jog the curved part and sprint the straight part. I usually try to do this for at least six laps, and it's hard! (and then I like to run stadium steps afterward :-) ) Yup, have DEFINITELY Interval trained, tons of times. :-) It’s absolutely more challenging than a steady-pace workout!

One of my favorites are Wind Sprints, where you go to a Track and jog the curved part and sprint the straight part. I usually try to do this for at least six laps, and it’s hard! (and then I like to run stadium steps afterward :-) )

]]> By: Lizzy http://www.thedailybalance.com/2009/09/23/work-it-get-your-pedal-on/comment-page-1/#comment-3922 Lizzy Wed, 23 Sep 2009 23:15:01 +0000 http://www.thedailybalance.com/?p=3111#comment-3922 yikes. i've never interval trained before. i'm scurred! haha. it could be fun though, errr i mean challenging! haha. have you tried before? it could become our new challenge perhaps? yikes. i’ve never interval trained before. i’m scurred! haha. it could be fun though, errr i mean challenging! haha. have you tried before? it could become our new challenge perhaps?

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