Work it – ‘In the news…’ Fitness and exercise link roundup
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I had a few ides in mind this week and as I was looking through all my compiled articles and research, I thought — Why don’t I utilize this post to share all this great info? Instead of analyzing it and giving you my opinion, I want you to make you own! And of course I’ll be here with you to talk about it (I’ll respond to all comments and questions throughout the day).
As you all know, Work it Wednesday is the day we dedicate to fitness, exercise and the things we can do to give ourselves the body we deserve.
Training Apps That Help You Sweat the Details I’ve shared my favorite iPhone/SmartPhone apps, now get a list from the pros.
Looking to get a better grade on that next exam? Learn what sort of exercise can make you smarter.
What are the best foods to eat after exercising? Find out!
Do you have a child with asthma? This study shows that swimming aids asthma symptoms in children.
Trying to monitor your teen’s insulin? Or perhaps you are a teen who needs to monitor your insulin levels? “A moderate aerobic exercise program, without weight loss, can improve insulin sensitivity in both lean and obese sedentary adolescents,” according to this new study.
A study has found the key to preventing muscle loss. Study shows blood flow lessens in the elderly, leading to loss of strength.
If you have a minute (or several!), take some time looking through these articles.
What sticks out to you this week? Did you hear any interesting news that didn’t make my list? Please share!
Don’t forget to send me your fashion friday photos! Remember, only one contest a month means better prizes! Don’t miss out 
Email all photos to info@thedailybalance.com!
4 Responses to “Work it – ‘In the news…’ Fitness and exercise link roundup”
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Amanda (Two Boos Who Eat) said:
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HCG Weight Loss Diet said:
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