Comments on: Work It – Kettlebells 101 http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/ Helping others find balance...one day at a time Wed, 08 Feb 2012 14:24:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Lisha Molina http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-12784 Lisha Molina Mon, 13 Sep 2010 06:08:18 +0000 http://www.thedailybalance.com/?p=2429#comment-12784 I do not know what I was performing prior to kettlebells, possibly squandering loads of time and not getting as fit as I may possibly have been. I do not know what I was performing prior to kettlebells, possibly squandering loads of time and not getting as fit as I may possibly have been.

]]> By: Lexie http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-9608 Lexie Wed, 19 May 2010 15:42:54 +0000 http://www.thedailybalance.com/?p=2429#comment-9608 This post is super helpful! I have a kettlebell but know very few moves. This post is super helpful! I have a kettlebell but know very few moves.

]]> By: Work it – Fitness Round up | The Daily Balance http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-9209 Work it – Fitness Round up | The Daily Balance Wed, 05 May 2010 13:38:57 +0000 http://www.thedailybalance.com/?p=2429#comment-9209 [...] all know how much I love my kettlebells! He’s an article reviewing different [...] [...] all know how much I love my kettlebells! He’s an article reviewing different [...]

]]> By: Thankful Thursday | The Daily Balance http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-8439 Thankful Thursday | The Daily Balance Thu, 08 Apr 2010 12:40:38 +0000 http://www.thedailybalance.com/?p=2429#comment-8439 [...] Kettlebell workouts, because they provide a HUGE workout without taking a lot of time [...] [...] Kettlebell workouts, because they provide a HUGE workout without taking a lot of time [...]

]]> By: Kath http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-6677 Kath Mon, 01 Feb 2010 19:26:24 +0000 http://www.thedailybalance.com/?p=2429#comment-6677 Thanks for the info!! Thanks for the info!!

]]> By: News to Note | Live Fit and Sore http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-6225 News to Note | Live Fit and Sore Tue, 26 Jan 2010 01:12:49 +0000 http://www.thedailybalance.com/?p=2429#comment-6225 [...] Work It – Kettlebells 101 | The Daily Balance. Kettlebells are great. This is a great 101 about them in general and how to use them. [...] [...] Work It – Kettlebells 101 | The Daily Balance. Kettlebells are great. This is a great 101 about them in general and how to use them. [...]

]]> By: Work it - Fitness news and resolutions… | The Daily Balance http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-5519 Work it - Fitness news and resolutions… | The Daily Balance Wed, 30 Dec 2009 14:48:09 +0000 http://www.thedailybalance.com/?p=2429#comment-5519 [...] Keep up with my kettlebell routine, doing it at least twice a [...] [...] Keep up with my kettlebell routine, doing it at least twice a [...]

]]> By: Marie http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-3870 Marie Thu, 17 Sep 2009 21:00:21 +0000 http://www.thedailybalance.com/?p=2429#comment-3870 Absolutely spot on info. I too was under the delusion I was in reasonable shape, using my stepper and resistance bands between 30-40 mins at least 3 times a week after a nasty fall a few years ago. A couple of free video's from Youtube and only a 5lb kettlebell soon put me straight. Everything hurt! Worst still I discovered my flexibility had gone, despite endless stretching. But, just a few weeks on, I'm really starting to feel the benefits. I'm a fan. I LOVE my kettlebell Absolutely spot on info.

I too was under the delusion I was in reasonable shape, using my stepper and resistance bands between 30-40 mins at least 3 times a week after a nasty fall a few years ago.

A couple of free video’s from Youtube and only a 5lb kettlebell soon put me straight. Everything hurt! Worst still I discovered my flexibility had gone, despite endless stretching.

But, just a few weeks on, I’m really starting to feel the benefits. I’m a fan. I LOVE my kettlebell

]]> By: Thankful Thursday - I want to hear from YOU « The Daily Balance http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-2798 Thankful Thursday - I want to hear from YOU « The Daily Balance Thu, 23 Jul 2009 12:43:25 +0000 http://www.thedailybalance.com/?p=2429#comment-2798 [...] back into the swing of things with the [...] [...] back into the swing of things with the [...]

]]> By: Kettlebell http://www.thedailybalance.com/2009/07/22/work-it-kettlebells-101/comment-page-1/#comment-2797 Kettlebell Thu, 23 Jul 2009 11:22:04 +0000 http://www.thedailybalance.com/?p=2429#comment-2797 Those who have have disproportionate hips, have risk of suffering from bone degeneration, back problems, joint aches, rheumatism. To achieve fat-weight loss, exercise is important. One can go for kettlebell exercises. Various exercise can be performed with kettlebell. It helps to get fat reduction and taut muscles. And it is great for hip training. Those who have have disproportionate hips, have risk of suffering from bone degeneration, back problems, joint aches, rheumatism. To achieve fat-weight loss, exercise is important. One can go for kettlebell exercises. Various exercise can be performed with kettlebell. It helps to get fat reduction and taut muscles. And it is great for hip training.

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