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	<title>Comments on: Work it &#8211; &#8216;Kick&#8217; up your fitness routine</title>
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	<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/</link>
	<description>Helping others find balance...one day at a time</description>
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		<title>By: Exercise and Fitness - Kick Boxing &#124; FightingShape.com</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2632</link>
		<dc:creator>Exercise and Fitness - Kick Boxing &#124; FightingShape.com</dc:creator>
		<pubDate>Wed, 15 Jul 2009 13:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2632</guid>
		<description>[...] &amp;#87ork it - ‘Kick’ &amp;#117p y&amp;#111&amp;#117r fi&amp;#116&amp;#110ess routine [...]</description>
		<content:encoded><![CDATA[<p>[...] &amp;#87ork it &#8211; ‘Kick’ &amp;#117p y&amp;#111&amp;#117r fi&amp;#116&amp;#110ess routine [...]</p>
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		<title>By: No Poo Day 10 &#171; Naturally Frugal</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2543</link>
		<dc:creator>No Poo Day 10 &#171; Naturally Frugal</dc:creator>
		<pubDate>Thu, 09 Jul 2009 17:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2543</guid>
		<description>[...] have never sweat so much as I do in that class. Shannon at The Daily Balance has a great post about kicking it into gear with some easy kickboxing moves for anyone to [...]</description>
		<content:encoded><![CDATA[<p>[...] have never sweat so much as I do in that class. Shannon at The Daily Balance has a great post about kicking it into gear with some easy kickboxing moves for anyone to [...]</p>
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		<title>By: Jenny</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2528</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 08 Jul 2009 22:09:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2528</guid>
		<description>haha can you believe it, i used to want to be a boxer when i was younger?! oh childhood dreams -- i would love to hit the punching bag though.. what a great way to relieve some stress and get an awesome workout!</description>
		<content:encoded><![CDATA[<p>haha can you believe it, i used to want to be a boxer when i was younger?! oh childhood dreams &#8212; i would love to hit the punching bag though.. what a great way to relieve some stress and get an awesome workout!</p>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; Work it &#8211; &#39;Kick&#39; up your fitness routine &#124; The Daily Balance</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2526</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; Work it &#8211; &#39;Kick&#39; up your fitness routine &#124; The Daily Balance</dc:creator>
		<pubDate>Wed, 08 Jul 2009 20:41:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2526</guid>
		<description>[...] thedailybalance wrote an interesting post today onWork it &#8211; &#039;Kick&#039; up your &lt;b&gt;fitness&lt;/b&gt; routine &#124; The Daily BalanceHere&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] thedailybalance wrote an interesting post today onWork it &#8211; &#39;Kick&#39; up your &lt;b&gt;fitness&lt;/b&gt; routine | The Daily BalanceHere&#8217;s a quick excerpt [...]</p>
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		<title>By: Chloe</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2523</link>
		<dc:creator>Chloe</dc:creator>
		<pubDate>Wed, 08 Jul 2009 18:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2523</guid>
		<description>I&#039;m taking a GREAT kickboxing class right now that leaves me sweaty and so sore - it&#039;s awesome. It makes me feel so powerful and strong, plus is such a great workout. 
Maybe one day I&#039;ll get my black belt - it&#039;s great that you accomplished that!</description>
		<content:encoded><![CDATA[<p>I&#8217;m taking a GREAT kickboxing class right now that leaves me sweaty and so sore &#8211; it&#8217;s awesome. It makes me feel so powerful and strong, plus is such a great workout.<br />
Maybe one day I&#8217;ll get my black belt &#8211; it&#8217;s great that you accomplished that!</p>
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		<title>By: Sagan</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2511</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Wed, 08 Jul 2009 15:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2511</guid>
		<description>I loved kickboxing when I took a class at the Y! Thinking about joining the gym again just to take those lessons...</description>
		<content:encoded><![CDATA[<p>I loved kickboxing when I took a class at the Y! Thinking about joining the gym again just to take those lessons&#8230;</p>
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		<title>By: Fitness For Weddings.</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2510</link>
		<dc:creator>Fitness For Weddings.</dc:creator>
		<pubDate>Wed, 08 Jul 2009 14:57:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2510</guid>
		<description>[...] Work it - &#039;Kick&#039; up your fitness routine &#124; The Daily Balance [...]</description>
		<content:encoded><![CDATA[<p>[...] Work it &#8211; &#39;Kick&#39; up your fitness routine | The Daily Balance [...]</p>
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		<title>By: Work it - ‘Kick’ up your fitness routine &#124; Fitness And Training Programs</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2509</link>
		<dc:creator>Work it - ‘Kick’ up your fitness routine &#124; Fitness And Training Programs</dc:creator>
		<pubDate>Wed, 08 Jul 2009 14:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2509</guid>
		<description>[...] Original post:  Work it - ‘Kick’ up your aptness routine [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post:  Work it &#8211; ‘Kick’ up your aptness routine [...]</p>
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		<title>By: Rose</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2508</link>
		<dc:creator>Rose</dc:creator>
		<pubDate>Wed, 08 Jul 2009 13:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2508</guid>
		<description>I used to LOVE kickboxing - still do but my fav instructor had to move - and the new teacher is kind of boring :(</description>
		<content:encoded><![CDATA[<p>I used to LOVE kickboxing &#8211; still do but my fav instructor had to move &#8211; and the new teacher is kind of boring <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: VeggieGirl</title>
		<link>http://www.thedailybalance.com/2009/07/08/work-it-kick-up-your-fitness-routine/comment-page-1/#comment-2507</link>
		<dc:creator>VeggieGirl</dc:creator>
		<pubDate>Wed, 08 Jul 2009 13:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=2214#comment-2507</guid>
		<description>I used to kickbox everyday, in addition to dancing!! I loved the roundhouse kick, sidekick, and uppercut punches.</description>
		<content:encoded><![CDATA[<p>I used to kickbox everyday, in addition to dancing!! I loved the roundhouse kick, sidekick, and uppercut punches.</p>
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