Comments on: Work it – How to get back on track at the gym http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/ Helping others find balance...one day at a time Wed, 08 Feb 2012 14:24:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: thedailybalance http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2090 thedailybalance Thu, 18 Jun 2009 22:07:10 +0000 http://www.thedailybalance.com/?p=1890#comment-2090 great tips, everyone! glad I could provide some encouragement ;) great tips, everyone! glad I could provide some encouragement ;)

]]> By: Lynn (Actors Diet) http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2061 Lynn (Actors Diet) Wed, 17 Jun 2009 23:30:29 +0000 http://www.thedailybalance.com/?p=1890#comment-2061 I get a really good magazine and only allow myself to read it at the gym. I get a really good magazine and only allow myself to read it at the gym.

]]> By: Quinn http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2055 Quinn Wed, 17 Jun 2009 20:38:02 +0000 http://www.thedailybalance.com/?p=1890#comment-2055 Great motivational tips! I'm off to the gym right now :) Great motivational tips! I’m off to the gym right now :)

]]> By: Lydia http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2052 Lydia Wed, 17 Jun 2009 15:59:17 +0000 http://www.thedailybalance.com/?p=1890#comment-2052 How did you know this is what I've been struggling with for, oh, the last three weeks!?!?!?! Thanks for the encouragement! :D How did you know this is what I’ve been struggling with for, oh, the last three weeks!?!?!?! Thanks for the encouragement! :D

]]> By: kirwin http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2051 kirwin Wed, 17 Jun 2009 15:52:31 +0000 http://www.thedailybalance.com/?p=1890#comment-2051 Since I've just gotten back to the gym this week, I can totally relate to this post. (My aching muscles can, too.) My piece of advice is this: <b>If you're dreading it that much, promise yourself that you only have to do 10 minutes. or 5! If you're still hating life, you can go home.</b> Chances are, once you're there, you'll get into it and you won't want to leave. From personal experience, just motivating myself to get out the door is the hardest part. Since I’ve just gotten back to the gym this week, I can totally relate to this post. (My aching muscles can, too.)

My piece of advice is this: If you’re dreading it that much, promise yourself that you only have to do 10 minutes. or 5! If you’re still hating life, you can go home.

Chances are, once you’re there, you’ll get into it and you won’t want to leave. From personal experience, just motivating myself to get out the door is the hardest part.

]]> By: Sagan http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2050 Sagan Wed, 17 Jun 2009 15:04:13 +0000 http://www.thedailybalance.com/?p=1890#comment-2050 The simple act of laying out my gym clothes the night before is super helpful. I also make my lunch the night before and write down what I plan on eating for breakfast tomorrow so that my nutrition stays on track, too. The simple act of laying out my gym clothes the night before is super helpful. I also make my lunch the night before and write down what I plan on eating for breakfast tomorrow so that my nutrition stays on track, too.

]]> By: brandi http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2049 brandi Wed, 17 Jun 2009 15:01:57 +0000 http://www.thedailybalance.com/?p=1890#comment-2049 great tips! My hardest thing right now is we had to quit our gym membership because we don't have the money, so it's hard to make myself do anything lately with the crappy weather we've been having! I did do a yoga download last night and it was fabulous. great tips! My hardest thing right now is we had to quit our gym membership because we don’t have the money, so it’s hard to make myself do anything lately with the crappy weather we’ve been having! I did do a yoga download last night and it was fabulous.

]]> By: Erin http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2048 Erin Wed, 17 Jun 2009 14:44:38 +0000 http://www.thedailybalance.com/?p=1890#comment-2048 Great tips!! I really do think packing a gym bag and having gym clothes picked out a head of time helps with no excuses get to the gym! Great tips!! I really do think packing a gym bag and having gym clothes picked out a head of time helps with no excuses get to the gym!

]]> By: Carolina John http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2047 Carolina John Wed, 17 Jun 2009 14:35:54 +0000 http://www.thedailybalance.com/?p=1890#comment-2047 i'll have to tell you next week. actually, i think i'm going to run a couple of miles tomorrow night. it's all planning. usually planning for my next race. Set a goal! i’ll have to tell you next week. actually, i think i’m going to run a couple of miles tomorrow night. it’s all planning. usually planning for my next race. Set a goal!

]]> By: Jenny http://www.thedailybalance.com/2009/06/17/work-it-how-to-get-back-on-track-at-the-gym/comment-page-1/#comment-2046 Jenny Wed, 17 Jun 2009 14:30:39 +0000 http://www.thedailybalance.com/?p=1890#comment-2046 love the gyms .. though i don't hit up the gym because i am a slave to at home workout videos.. i know if i did inviting a friend to come with me would definitely make me more accountable! love the gyms .. though i don’t hit up the gym because i am a slave to at home workout videos.. i know if i did inviting a friend to come with me would definitely make me more accountable!

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