Comments on: ‘Work it’ – Top 3 ways to kick-start your metabolism http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/ Helping others find balance...one day at a time Wed, 08 Feb 2012 14:24:48 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Anais http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1089 Anais Thu, 30 Apr 2009 14:54:58 +0000 http://www.thedailybalance.com/?p=1037#comment-1089 Thanks Marci! Glad to know it counts as interval training because it always kicks my ass lol! Thanks Marci! Glad to know it counts as interval training because it always kicks my ass lol!

]]> By: Michelle @ Find Your Balance http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1076 Michelle @ Find Your Balance Wed, 29 Apr 2009 22:40:11 +0000 http://www.thedailybalance.com/?p=1037#comment-1076 Oooh I definitely need to do more weights! Oooh I definitely need to do more weights!

]]> By: Meg http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1074 Meg Wed, 29 Apr 2009 17:47:34 +0000 http://www.thedailybalance.com/?p=1037#comment-1074 Love the tips! It frustrates me when people think that starving themselves is the answer to weight loss! It's so ridiculous how many people go on these crazy diets like that. Hope your legs aren't too sore from the elliptical - yikes! Love, Meg Love the tips! It frustrates me when people think that starving themselves is the answer to weight loss! It’s so ridiculous how many people go on these crazy diets like that. Hope your legs aren’t too sore from the elliptical – yikes!

Love, Meg

]]> By: amanjo http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1073 amanjo Wed, 29 Apr 2009 17:28:00 +0000 http://www.thedailybalance.com/?p=1037#comment-1073 These are great tips! Marci has me thinking about metabolism a lot latelyy, and I'm starting to implement his suggestions. Thanks, Marci! 'Scuse my typos; posting from my phone. :) These are great tips! Marci has me thinking about metabolism a lot latelyy, and I’m starting to implement his suggestions. Thanks, Marci!

‘Scuse my typos; posting from my phone. :)

]]> By: Marci Lall http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1072 Marci Lall Wed, 29 Apr 2009 17:19:18 +0000 http://www.thedailybalance.com/?p=1037#comment-1072 @Anais - Yup! Especially when you sit off the saddle and really go hard for like 20 - 30 seconds! The intervals in spinning can be considered the "hills" - really get that heart pumping and legs movin' @Anais – Yup! Especially when you sit off the saddle and really go hard for like 20 – 30 seconds! The intervals in spinning can be considered the “hills” – really get that heart pumping and legs movin’

]]> By: Twitted by DanceMassTV http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1071 Twitted by DanceMassTV Wed, 29 Apr 2009 17:06:17 +0000 http://www.thedailybalance.com/?p=1037#comment-1071 [...] This post was Twitted by DanceMassTV [...] [...] This post was Twitted by DanceMassTV [...]

]]> By: Anais http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1070 Anais Wed, 29 Apr 2009 16:11:00 +0000 http://www.thedailybalance.com/?p=1037#comment-1070 Would spinning count as interval training? With jumps, sprints, etc.? Hope so :) Would spinning count as interval training? With jumps, sprints, etc.? Hope so :)

]]> By: K http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1069 K Wed, 29 Apr 2009 16:02:47 +0000 http://www.thedailybalance.com/?p=1037#comment-1069 Great tips!! I love weight training already so the added bonuses are always nice :) Great tips!! I love weight training already so the added bonuses are always nice :)

]]> By: Marci Lall http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1068 Marci Lall Wed, 29 Apr 2009 15:59:47 +0000 http://www.thedailybalance.com/?p=1037#comment-1068 Holy Geeze! Some awesome comments! @Sagan - Love your motivation to not get hit by on coming cars lol...you can also use telephone poles as good markers for you to track your intervals (run to one post, jog to the next etc.) @Kiriwn - Everyone has their good days and bad days, its how you deal with them. I guarantee once you start to get back into your workouts your body will feel refreshed, you'll have more energy and you'll enjoy the natural high you get after a great workout...again. :D @Hallie - No myth there, it's actually a fact that spicy foods increase your metabolism. It's minimal but does the job. @Marion - Get it done. :D Holy Geeze! Some awesome comments!

@Sagan – Love your motivation to not get hit by on coming cars lol…you can also use telephone poles as good markers for you to track your intervals (run to one post, jog to the next etc.)

@Kiriwn – Everyone has their good days and bad days, its how you deal with them. I guarantee once you start to get back into your workouts your body will feel refreshed, you’ll have more energy and you’ll enjoy the natural high you get after a great workout…again. :D

@Hallie – No myth there, it’s actually a fact that spicy foods increase your metabolism. It’s minimal but does the job.

@Marion – Get it done. :D

]]> By: Marissa http://www.thedailybalance.com/2009/04/29/work-it-top-3-ways-to-kick-start-your-metabolism/comment-page-1/#comment-1067 Marissa Wed, 29 Apr 2009 15:48:32 +0000 http://www.thedailybalance.com/?p=1037#comment-1067 Great tips! (Dine Out, Fight AIDS. TOMORROW. 4-30. www.diningoutforlife.com) Great tips!

(Dine Out, Fight AIDS. TOMORROW. 4-30. http://www.diningoutforlife.com)

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