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	<title>Comments on: &#8216;Work it&#8217; &#8211; Healthy travel tips from the pros!</title>
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	<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/</link>
	<description>Helping others find balance...one day at a time</description>
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		<title>By: FitBuff.com's Total Mind and Body Fitness Blog</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-283</link>
		<dc:creator>FitBuff.com's Total Mind and Body Fitness Blog</dc:creator>
		<pubDate>Mon, 30 Mar 2009 14:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-283</guid>
		<description>&lt;strong&gt;Total Mind and Body Fitness Blog Carnival 95...&lt;/strong&gt;


Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles a...</description>
		<content:encoded><![CDATA[<p><strong>Total Mind and Body Fitness Blog Carnival 95&#8230;</strong></p>
<p>Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles a&#8230;</p>
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		<title>By: Daphne</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-218</link>
		<dc:creator>Daphne</dc:creator>
		<pubDate>Fri, 27 Mar 2009 00:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-218</guid>
		<description>Great advice, Stacey and Jennifer!

It&#039;s true that I let my exercise routine slip when I&#039;m on holiday, unless there&#039;s a pool nearby or a space in my room big enough for yoga. Will remember this next time!</description>
		<content:encoded><![CDATA[<p>Great advice, Stacey and Jennifer!</p>
<p>It&#8217;s true that I let my exercise routine slip when I&#8217;m on holiday, unless there&#8217;s a pool nearby or a space in my room big enough for yoga. Will remember this next time!</p>
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		<title>By: Lance</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-194</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Thu, 26 Mar 2009 12:40:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-194</guid>
		<description>Hi Stacey!  Hi Jenny!

What great timing - I&#039;m off on vacation in two weeks!  The idea of eating while on vacation - it&#039;s an easy time to &#039;let go&#039;.  So, good point, both of you, on still maintaining good eating habits while on the road.  I&#039;ll still splurge some, it is a vacation after all!  However, it&#039;s a good point to not do this for every meal.  I&#039;m thinking our vacation will be a good mix of relaxation and activity.  Although I think I will try to squeeze in some workouts in the fitness center too.  And trying some new things - I know we will be on this trip!  Great advice - both of you!!

An adventure vacation?  Last summer we went rafting in the western US for four days - if you like getting away from it all, like the adrenaline rush of crashing into the water currents, and don&#039;t mind a bit more primitive settings - then this is a great adventure to take!</description>
		<content:encoded><![CDATA[<p>Hi Stacey!  Hi Jenny!</p>
<p>What great timing &#8211; I&#8217;m off on vacation in two weeks!  The idea of eating while on vacation &#8211; it&#8217;s an easy time to &#8216;let go&#8217;.  So, good point, both of you, on still maintaining good eating habits while on the road.  I&#8217;ll still splurge some, it is a vacation after all!  However, it&#8217;s a good point to not do this for every meal.  I&#8217;m thinking our vacation will be a good mix of relaxation and activity.  Although I think I will try to squeeze in some workouts in the fitness center too.  And trying some new things &#8211; I know we will be on this trip!  Great advice &#8211; both of you!!</p>
<p>An adventure vacation?  Last summer we went rafting in the western US for four days &#8211; if you like getting away from it all, like the adrenaline rush of crashing into the water currents, and don&#8217;t mind a bit more primitive settings &#8211; then this is a great adventure to take!</p>
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		<title>By: thedailybalance</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-180</link>
		<dc:creator>thedailybalance</dc:creator>
		<pubDate>Wed, 25 Mar 2009 21:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-180</guid>
		<description>Lara - thanks for the sweet comment, I hope you keep visiting ;)

So glad everyone liked the lists! Special thanks to Stacey and Jenny ;)</description>
		<content:encoded><![CDATA[<p>Lara &#8211; thanks for the sweet comment, I hope you keep visiting <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So glad everyone liked the lists! Special thanks to Stacey and Jenny <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Stacey Shipman</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-171</link>
		<dc:creator>Stacey Shipman</dc:creator>
		<pubDate>Wed, 25 Mar 2009 18:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-171</guid>
		<description>Thanks, everyone!

I&#039;m glad to hear you find them useful. I love how similar the lists are...says to me staying fit on the road may be easier than we think!

Thanks for letting me be part of the Daily Balance!</description>
		<content:encoded><![CDATA[<p>Thanks, everyone!</p>
<p>I&#8217;m glad to hear you find them useful. I love how similar the lists are&#8230;says to me staying fit on the road may be easier than we think!</p>
<p>Thanks for letting me be part of the Daily Balance!</p>
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		<title>By: Lara (Thinspired)</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-170</link>
		<dc:creator>Lara (Thinspired)</dc:creator>
		<pubDate>Wed, 25 Mar 2009 18:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-170</guid>
		<description>Hi there!  Love your site--you have such an interesting background!  Your wedding dress is GORGEOUS!!  Thank you for visitng my blog :)  These are some great tips.</description>
		<content:encoded><![CDATA[<p>Hi there!  Love your site&#8211;you have such an interesting background!  Your wedding dress is GORGEOUS!!  Thank you for visitng my blog <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   These are some great tips.</p>
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		<title>By: Michelle @ Find Your Balance</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-169</link>
		<dc:creator>Michelle @ Find Your Balance</dc:creator>
		<pubDate>Wed, 25 Mar 2009 18:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-169</guid>
		<description>Cool! I have a lot of people ask me about what they should do while traveling...heck, I wonder for myself. I&#039;m glad you wrote about this!</description>
		<content:encoded><![CDATA[<p>Cool! I have a lot of people ask me about what they should do while traveling&#8230;heck, I wonder for myself. I&#8217;m glad you wrote about this!</p>
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		<title>By: Jenny DiDonato</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-168</link>
		<dc:creator>Jenny DiDonato</dc:creator>
		<pubDate>Wed, 25 Mar 2009 17:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-168</guid>
		<description>Stacey - great suggestion to lower your expectations.  If you put too much pressure on yourself, chances are you won&#039;t live up to them!  Just have fun and do the best you can do while on the road. Great tip!</description>
		<content:encoded><![CDATA[<p>Stacey &#8211; great suggestion to lower your expectations.  If you put too much pressure on yourself, chances are you won&#8217;t live up to them!  Just have fun and do the best you can do while on the road. Great tip!</p>
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		<title>By: Sophia</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-167</link>
		<dc:creator>Sophia</dc:creator>
		<pubDate>Wed, 25 Mar 2009 16:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-167</guid>
		<description>Thank you for all the great tips! I agree that we shouldn&#039;t stress ourselves out and allow ourselves to lower our expectations when traveling...just do the best we can and enjoy the moment!</description>
		<content:encoded><![CDATA[<p>Thank you for all the great tips! I agree that we shouldn&#8217;t stress ourselves out and allow ourselves to lower our expectations when traveling&#8230;just do the best we can and enjoy the moment!</p>
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		<title>By: K</title>
		<link>http://www.thedailybalance.com/2009/03/25/work-it-healthy-travel-tips-from-the-pros/comment-page-1/#comment-164</link>
		<dc:creator>K</dc:creator>
		<pubDate>Wed, 25 Mar 2009 14:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedailybalance.com/?p=310#comment-164</guid>
		<description>Shout out to Detroit ;) Great list!!</description>
		<content:encoded><![CDATA[<p>Shout out to Detroit <img src='http://www.thedailybalance.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Great list!!</p>
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